Good, should himself be overcome. To find time, money, destroy the complexes and laziness in the Bud. And go to build muscles in the gym. But I can't! So fight for the beauty of the body of the house.
It's simple, you need to follow only one condition. It reads: "Not to relax! " The house has already trodden the path to the refrigerator, the TV, soft bed and hot tub. Forget it! Not forever, but for at least half an hour.
Hula Hoop. The world revolves around you
Is a combination of two words: hula Polynesian folk dance and hoop - Hoop.
The easiest Hoop is no more than 200 rubles. There is more to massage the balls and calorie counter. Counter, I should say, will not show accurate results. He's usually very primitive and only shows the number of "prokuratov" Hoop around the waist.
Hula Hoop for greater effect it is possible to weight the most. In ordinary plastic wrap make a neat cut, rassadina two ends, pour inside the sand and fasten with tape. The pressure on the waist and hips will increase several times.
Twist hula Huppah - aerobic exercise. Therefore, the calories burned. But, unfortunately, not very quickly and in small quantities. On the other hand, if you're going to cheat a heavy Hoop for 20 minutes a day, the result in the form of a thin waist and podtyanuvshiysya hips will be visible.
This projectile trains the cardiovascular and respiratory system and the vestibular apparatus. Saves you from cellulite in those places, which is in contact, i.e. at the hips and waist. There are craftsmen who are able to spin the Hoop on the neck. In this case, the massage balls should be removed.
Dumbbell. Make an attack!
Don't be afraid to build huge muscles - for this you need to do differently. While using the elegant two-kilogram of Genelec you only tighten and pohorosheet! They cost in the range of 600 rubles.
Dumbbells can replace plastic bottles with water. To keep them is not very convenient, but stick with adhesive tape to make simple.
Beautiful hands, legs, back, chest, shoulders - all this can be achieved by exercises with dumbbells.
In women there is a problem that is not available to men. That is, such problems are much more, but to talk about Ganesh has one "ears" on the butt.
Pick up the dumbbells, stand up straight and do lunges - wide steps with squats. This leg should bend at the hip and knee joints at the 90 degree angle. The keep your head elevated and watch your posture. One time, ten times for each leg. The main rule: training should be done everyday.
Fitball. Girl on a globe
Find exercise ball is a need in accordance with your height. There is such a ball from 400 to 800 rubles. It is suitable for training of muscles of the whole body, improving flexibility and even relaxation.
As in all the previous rounds, the ball is ideal for exercise while watching television programs. The simplest is the ordinary seat riding on the ball. Very comfortable and soft! Just tear off legs off the floor and try to keep balance. Let homemade laugh at your dances with the ball. After a couple weeks they will be jealous of your skill!
Don't be afraid to jump on top of the ball, he can withstand loads up to 150 kg
By the way, gymnastics on the fitball very useful for degenerative disc disease and arthritis. So it's mother or grandmother! And if you own the mother, on this machine you will be very easy to do exercises for pregnant women.
The balls produce different colors. While color is important!
Red - increases immunity and makes you more energetic.
Orange - soothes and has a good effect on hormonal balance.
Yellow - relieves tension and stimulates the brain.
Green adds strength.
Blue relaxes muscles.
Blue calms the nerves.
White - spiritual cleans and adjusts to a friendly way.
Jump rope. Beware of the chandelier!
Practicing with a rope, you spend more energy than when playing tennis, Cycling, swimming and running. 15 minutes of jumps you burn up to 200 calories! This is one of the best cardio in the world.
Correct jumping should not be very high, and the rope must be chosen for growth or to make the shorter one.
Source:
WomanJournal
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