Cellulite is the more cunning: it is impossible to get through diet alone. Here we need a strategy.
Don't be scared, nothing complicated - it is important to follow each rule and to fight cellulite without lunch breaks and weekends. The constancy of the healing procedures is the main enemy of the orange peel.
Unfortunately, even losing weight by a few pounds and gain a coveted weight, you still may miss the notorious tuberosity on the hips. Why is this happening, what exactly is cellulite and what causes that? To a greater extent cellulite is a very real disease caused by metabolic disorders.
Soda, chocolate and burgers are deposited in the most "safe", according to the body, pantries - the thighs and abdomen. But these parts, according to the law of meanness, like men.
We present to your attention 5 simple steps to slim hips, podtyanutsa belly and smooth, firm skin.
Diet
Be that as it may, no diet in the treatment of cellulite can not do. She must be special, not so much aimed at weight loss, how to normalize the metabolism, detoxification: it is better suited for this anticorona diet and detox diet.
What do they include? Avoiding sweets, milk and milk products because they contain lactose - milk sugar. Choose vegetables and fruits are bright-coloured: they have a lot of antioxidants that fight free radicals, causing loss of elasticity and turgor.
Definitely eat food proteins - lean fish, meat and chicken. If you can refuse the bread is great, if not - your choice of whole wheat bread or bread flour.
Drink at least two liters of drinking water a day, preferably with the addition of lemon juice - it cleanses the body of toxins and helps to break down fats. Help in the fight against cellulite pineapples - they are low in calories and a lot of useful fiber, also detoxifying.
Fresh juices should be present in anti-cellulite program. Try to choose the most useful mixes: for example, Apple with celery or ginger, parsley and cucumber. Don't stop the imagination: it is important that the products juices were fresh and not too sweet.
Can use the recipes supermodels - they just understand the issue of weight loss and cellulite reduction.
Sports & fitness
Everyone knows: movement is life, and for cellulite - certain death. Most of all he is "afraid" of anaerobic and static loads. First make the heart beat stronger (and therefore improve metabolism and burn fat), while the latter makes muscles stronger, not giving the orange peel no chance.
Do at home or in the gym: the main thing - do not skip any lessons, and if you miss it, do a double burden. Thus the desire to take time off from the sport will pass quickly.
Exercises to combat excess weight and cellulite you can find on our site.
And in order to improve the results, before training and after be sure your anti-cellulite cream or gel. Why, do you know in the next paragraph. And don't forget about the massage!
Anti-cellulite cosmetics
Thanks largely anti-cellulite cosmetics, a very important achievement of civilization, you can say goodbye to cellulite much faster than without using special tools.
The thing is that in most anti-cellulite creams and gels are active substances that stimulate the breakdown of fats, improve blood circulation in those "fat nodules", referred to as orange peel.
Only here, as in any business, consistency is essential and knowledge of certain secrets. For example, few people know that most strongly regenerative processes in the body are at night, during sleep, so it is important to apply anti-cellulite remedy just before going to sleep: so it will work several times more effective than in the morning after a shower.
No less important for best results use the cream before training, because in the process of exercise metabolism improves and the solution is taken stronger, working at its maximum. Well for these purposes fit warm-up cream with extract of Cayenne pepper.
After class, you can use a slightly different means, for example, with the addition of menthol or complex algae: the effect is much more noticeable, and cellulite will begin to melt on the eyes together with unnecessary centimeters.
Tip: apply any tool patting, positivie, massaging until completely absorbed.
Water treatments
Good news: cellulite literally hates the sea! Because sea water is so good for the skin minerals.
Sea salt has on the skin invigorating: add to this voyage, which as well helps bring the body to the tone. If the sea is still only in my dreams, but your figure in the stage of completion, you should probably find at a pharmacy or store multiple packs natural sea salt will play sea in private and hold sessions of talasoterapia.
Just for this you'll need liquid seaweed extract. Packs of salt 250 g will be enough for one bath - no need to bring the concentration up to a hypertonic solution.
To take such a bath should be no more than 15 minutes, the water should be cool. Steam room, sauna and bath - also your friends-allies in the war against cellulite.
Not rezgui sweating oak or eucalyptus broom: in addition to smooth skin, after several of these sessions, you will notice and General well-being.
And all thanks to the essential oils and tannins contained in the brooms. Under the influence of steam they are absorbed into the bloodstream almost instantly because the pores open and the skin takes nutrients, instead of giving the toxins.
Massagers, brushes from rough play - use all purpose: gently masserey the skin in the direction of blood flow from the legs to the heart. And, of course, this should be done not in the steam room.
Oh and about SPA remedies and procedures do not forget!
Salon
Finally, on procedures for the lazy. There are two most popular anti-cellulite programs - cryotherapy and LPG therapy.
In the first case, the patient is placed for 2-3 minutes in very cold capsule: the temperature in her about-160ยบ With impressive? But to freeze you, nobody will. As soon as you feel a tingling sensation, you will return to heat. After such a shock metabolic processes are accelerated in dozens of times: it is not surprising that the skin will begin to line up before our eyes!
However, excellent cryotherapy cope with only minor manifestations orange peel - 1-St and 2-nd stage. In other cases, you need something stronger. For example, vacuum LPG-massage.
Despite the fact that technological progress does not stand still, and there was a lot of new devices to combat cellulite, many women, including such well-known as Elle MacPherson and Claudia Schiffer, remain faithful to the good old LPG-massage.
It effectively reduces body fat, decreases body fat and simultaneously stimulates the production of collagen, the skin becomes smoother and suppler. For best results you will need about 10 treatments. Not cheap - Yes! But in just 2 weeks - no cellulite without dieting and exercise. But, it is worth noting, and the effect will be less long. Therefore, the longer the better, but forever.
Source:
WomanJournal
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