Star diet for beautiful skin

The food is stronger than any cosmetics. It depends on how healthy and beautiful will look like leather. So say the experts, and can't argue with them. We have collected tips most famous star nutritionists.


Rachel Weiss admitted that she does not like to indulge in food, but use a little pork. This is a very fatty meat.




David Colbert: "Say no to bad food"




Dr. David Colbert for many years is extremely star-studded clientele. His advice is listened to singer Mariah Carey, one of the most beautiful Actresses Rachel Weisz, as well as many models. And whatever you say, each of them the skin looks perfect. "I am not against Botox, " says Colbert, but the "right food" means much more affordable and effective." The doctor ensures that you should stop eating bad food like cereal, pizza and burgers, as already 4-9 days the body will be cleansed and normalized blood sugar levels. The face just shines cleanliness, if included in the diet of lean meats, vegetables and spices, so rich in antioxidants. Besides changes and body weight naturally downward.





Howard Murad: "Lean on fruit! "


One of the best nutritionists Hollywood Howard Murad. To him belongs the most famous and visited Murad medical SPA Medical, where often zakazivaut Hillary Duff, Jennifer Love Hewitt, Eva Longoria and Vanessa Carlton. Their celebrity clients Murad always says that for the health of the skin cell hydration. And for that recommends eating plenty of vegetables and fruits. Normal and even healing water, according to nutritionist, this task will fail.





Oz Garcia: "I will Not tire of repeating about the benefits of salmon"


Another celebrity nutritionist Oz Garcia personally supervises the kitchen Madonna, Richard Gere and Gwyneth Paltrow. His mantra is dedicated to the salmon. "Eat every day upon piece of salmon, and you will never need the services of plastic surgeons", - he speaks. And he adds that, for greater efficiency have to give up sugar. According to nutritionist, sugar speeds up the aging process and leads to premature wrinkles.




Diet for 14 days from oz Garcia




The diet, which lasts for 14 days, will help to get rid of 2-3 extra pounds and improve the condition of skin and hair. Before you start remember the main rule: minimize the consumption of salt and sugar and drink at least a half liters of water a day.





Morning: drink on an empty stomach 250 ml of warm water. For Breakfast, prepare an omelet from 2-3 eggs with vegetables and a small amount of olive oil. For dessert - fruit.



Lunchan hour later a second Breakfast of fruit.



Lunch: for 10-20 minutes, drink 100 ml of warm water. During lunch prefer boiled or stewed fish with a large portion of green salad, dressed with olive oil. As a drink - one squeezed lemon 250 ml of water.



Dinner: before meals also drink a glass of water. As a main dish cook the chicken (in any form), 150 g Spargi, doused in olive oil.


Bedtime:

the smoothie.



Nicholas Perricone: "the Products must energize"


Nicholas Perricone, favorite nutritionist Kim catrall, Jennifer Lopez, will Smith and his wife. He has developed a special diet, which included only "Superfoods", the main selection criterion which became the so-called glycemic index (it reflects the speed with which a particular product is broken down in the body and converted into glucose - the main source of energy). The main dish was organic salmon. And barley, garlic, onions, buckwheat, Brussels sprouts and yogurt. The nutritionist has developed a system called face lift diet - diet for lifting the skin. Supermodel Linda Evangelista hooked on a crash course in "the three day face lift, which helps in the shortest possible time to make the skin perfectly elastic and smooth.




Fatty fish, primarily salmonids (rainbow trout, whitefish, sturgeon and sturgeon (sturgeon, Beluga), and herring, contain fatty acids omega-3, which smooth the skin while maintaining moisture balance, and b vitamins improve blood circulation and facilitate the absorption of oxygen by the cells of the skin, hair and nails.




Salmon doctor recommends that you cook on the grill or bake is the best way to cook a fish and keep all its vitamins. You can cook the fish for a couple and even eat instead of fresh fish jar of canned, it is important not to fry.




Express diet for skin elasticity




Morning:

just waking up, drink a glass of plain water.



Breakfastprepare 150 g salmon; half portion of oatmeal fat-free milk with a piece of melon and a handful of berries and another glass of water (or mineral water).



Lunch: 250 g salmon or the same amount of canned sardines; a salad of lettuce with lemon juice and olive oil; melon, mix berries and mineral water.


Between meals to eat a small piece of chicken breast, green Apple and five major raw nuts. If mineral water is strongly get tired, drink green tea.





Dinnerthe evening meal is no different from the day. Also prepare salmon and salad.


On the fourth day, you will notice the first results - the skin will posvezhee and smoothed. Nice caveat: you will lose up to 2 kg.

Source:

Wday

women's web magazine