- Cycling and spinning help to lose weight in record time: the inputs are 750 calories in an hour.
Hall to practice very emotionally equipped to maintain the group a sense of real bike ride. Before athletes is a huge screen, which flashed trees, curb, track, running smoothly down, you can go and over the sand and through mountainous terrain. Headphones - energetic music.
Crazy on the effectiveness of the lesson usually lasts no more than 45 minutes. Not even too advanced athletes it is easy to withstand.
- Rotate the pedals in the "hard-easy" quickly gives the thighs, buttocks and calves in good shape.
- Trains the cardiovascular system, the pressure returns to normal (magnetic storms for you died).
- The load on the joints is minimal.
- Bicycle exercises recommended for women with an initial stage of varicose disease.
In the face of not flying flies, dust, rain, wet snow, no wind, and other vagaries of outdoor sports.
Two differences
The difference between Cycling and spinning stood out at once, and consists mainly in the orientation of the load. If during Cycling it will be distributed on the upper and lower body, spinning develops mainly in the lower part. This is achieved through the use of bikes, different nuances of the design. Although both can be done on the same, varying only the position of the body. Cycling is more like walking Cycling and spinning - speed - as if you are grouped on the steering wheel and only work legs.
Well sit
Cycling - connect the scapula, lower the shoulders and lift the pelvis slightly back.
Spinning - round the back, most shoulders down, imitating the posture of the cyclist.
Beginners help
Velouria very young passion compared to other kinds of activity in the hall (and very energetic). Therefore, starting to do it, we recommend you to listen carefully to their well-being.
Any problems informs the instructor, starting with the fact that you, for example, became uncomfortable to sit. Not everyone comes into your mind that raising or lowering the saddle on one innocent centimeter, you are completely changing the position of the body and consequently the strain on all the muscles.
Keep a bottle of mineral water without gas. During practice spinning with increased sweating body intensively loses fluid. The lack of water and salts in the body to fill required. Drink two or three mouthfuls, whenever you want.
Better if the water is room temperature, cold to drink during exercise is not recommended.
Do not neglect the warm-up. Reheat, as shown by the instructor, all muscles, despite the fact that to work as you seem to have mostly legs. Really filling and wrist, back, and shoulders.
Criteria for a good instructor
Can rely on your instructor if...
1. He knows how to work the knee, Shin and everything else in the body.
2. He has instructor certificate Cycling.
3. During practice he constantly monitors your position and correct movements.
4. He knows about your health problems, if any.
5. May provide first aid.
6. Explains the benefits and meaning of each exercise and warns of possible load.
7. His voice drowns out the music.
8. From lesson to lesson it increases the load. But does it not sharply.
Dictionary
Decided to do the spinning and Cycling, you should know that...
W - this workout for beginners, where you can safely go to try what it is, and are guaranteed to get pleasure from the beginning to the end of the training.
COOL - training for the prepared. Provides enough stress on the muscles of the legs, back, and shoulder girdle. 45 minute lessons for the unprepared at first may seem hard.
The Ergometer
- advanced simulator model with integrated computer program that allows to find and keep a certain pressure and rhythm training: cardio or program for weight loss.
Source:
Леди@mail.ru
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