Soon The Carnival! Bake low calorie pancakes.

There are carnival has long been accepted satisfying - so people were stocking up on calories in anticipation of the coming post. Modern doctors warn fans of pancakes: pancake "revelry" - a real test for the body, which may set extra pounds and ill health - acute pancreatitis, cholecystitis, gastritis and other diseases of the digestive tract. If you would like to maintain the tradition, it is best to do this without damage to the body and weight gain.

How to reduce calorie pancakes on pancake day

1. Try to make the dough with milk and carbonated mineral water. In this case it is not necessary to add any soda or yeast pancakes still have a fluffy and soft.

2. The second step is to reduce the caloric content: use the fewest eggs. Most importantly - how they should beat.

3. Use instead of wheat flour, rye, barley or buckwheat. Buckwheat pancakes are the most low-calorie. Plus they have all sorts of useful properties, due to which meal acquires a double meaning.

4. In order to use when frying with less oil razmazyvaya it in the pan with half of the potatoes.

5. The finished pancakes hostess and strive to grease with melted butter. But if this is not done, calorie pancakes immediately will decrease.. Add in the dough 2-3 tablespoons of vegetable oil and roast them in a dry, well-heated pan, preferably cast iron. The butter in the dough will not aggravate the dish, and at the same time will not allow the pancakes to stick to the pan and stick together among themselves when you put them on a plate.

Stuffing...

For low-calorie toppings you can use vegetables, herbs and fruits (except grapes, bananas, potatoes, low-fat cottage cheese, low-fat as meat or fish.

Toppings options:

- Low-fat cottage cheese with chopped herbs and a small amount of walnuts or pine nuts;

- Cottage cheese with raisins, chopped dried apricots or other dried fruit;

- Tuna in its own juice with finely chopped fresh cucumbers and greens;

Salad of fresh tomatoes, peppers, lettuce and cheese;

- Buckwheat, cooked and fried with onions;

- Chopped boiled chicken breast with any fresh or boiled vegetables;

- Green beans, boiled and mixed with chopped nuts;

Little stewed in a little water apples with a small amount of raisins;

- Minced meat fried with onions and boiled beans;

- Vegetable stew of peppers, tomatoes, peas.

SUPERMACHINE: In the villages the filling for pancakes did: grated horseradish mixed with sour cream and chopped boiled egg. Scientists later found that horseradish speeds up the digestive process, preventing the fats and sugars completely absorbed into the bloodstream.

How to bake diet pancakes on pancake day

Honey

You will need:

warm water - 200 ml;

buckwheat flour - 100 grams;

the egg is one thing;

honey one tablespoon;

vegetable oil - one teaspoon;

soda - a pinch;

vegetable oil - for frying;

Knead the dough until it is the consistency of liquid cream and bake. The finished pancakes you can eat with cheese or fruit, mushrooms or grated hard cheese.

Mineral water

You will need:

egg - 1shtuka;

sweetener - to taste;

olive oil - St. l;

rye flour - 4 tablespoons;

mineral water, carbonated - stakan;

a pinch of salt.

Whisk mixer egg, add the sweetener and salt. Continuing to whisk, pour water, add the butter and flour. Fry in a pan with non-stick coating.

Carrot

You will need:

egg - 1 piece;

flour -3 tablespoons;

whey - 1 Cup;

olive oil -2 tbsp. l;

carrots - 150 g

Boil the carrots and mash it in a blender until creamy. Add the egg, whey and flour. Mix thoroughly. Add oil. Bake in a pan with non-stick coating.

Source:

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