1. Look away from the monitor
Every half-hour at least a couple of minutes watching anywhere, not only in the computer. The best option window. Whenever possible, print and read the paper version.
2. More warm-up
If possible, ignore the Elevator, walk down the stairs. Get up from the table for any reason. Even sitting. you can stretch and change position in space.
3. Avoid dust
Piles of papers, folders, magazines and other paper debris on the table is dust where dust there and germs. Not to mention allergies and asthma.
4. Use a landline phone
If you are in the office, try to talk on a landline phone, and not on the mobile phone, radiation from a regular phone in a fraction from the cell.
5. Refrain from snacking
And if you really can't do it, then eat fruits, dried nuts or dried fruits instead of bagels, seeds, biscuits and chocolates.
6. Drink juice instead of coffee
If you think coffee helps you to cheer up, it means you have not tried the grapefruit juice. If you don't like grapefruit, citrus can be alternated, as well as to combine. Or find yourself another invigorating fruit for the soul.
7. Select a comfortable chair
This is especially important if the work is sedentary, and many, alas, it is exactly like this. Improper posture during the day may cause serious problems for the spine. If you change the uncomfortable chair can not, try to improve it for yourself: buy orthopedic cushion or pillow.
8. Observe the temperature mode
In the workplace should not be hot and not too cold. Even if the street minus 30, do not make the office a steam room. Conversely, in the heat should not sit in artificial cold. Cold triggers muscle tension and distracting, and excessive heat relaxes. If you are cold to work, do not suffer, and try to deal with the battery.
9. Get out
Do not be lazy and go to dinner somewhere out of the office. This change of scenery, and walk, and, if lucky, fresh air. If all catering only inside, try to find the reasons, at least for small walks nearby. In the extreme case, you can just go out and walk around the building.
10. Eat a light lunch
After a hearty lunch will be sleepy, efficiency will drop, and irritability increases. Even if you are very hungry, do not overeat - the feeling of fullness will still come.
11. Remove the heels
If you are forced to walk in uncomfortable shoes, remove it at every opportunity or keep on working spare pair for less representational purposes.
12. Energy - evil
Better to drink real coffee, energy drinks, if nothing more you does not in feeling. The constant use of power increases blood pressure and blood sugar levels, causing tachycardia and even depression. Extremely harmful to combine energy with alcohol.
13. Be careful with conditioning
Even if it warms up in cold weather and cool in hot weather, air conditioning dries the air, and it is harmful for the skin and lungs, as well as provokes headaches, fatigue and tension in the eyes.
14. Go home
The disease, carried by legs, poses the risk of imminent recurrence and complications in the future, but this should not expired draft, no interrupted a meeting.
15. Ventilate
In winter this can be done during the lunch break, the rest of the time at all to keep the window slightly open. Unless, of course, next there is no plant or highway.
16. Workaholism is a disease
Work is just a part of life, not only its meaning. Even if you have a temporary void in other areas, fill them pleasant and useful things, not work.
17. Keep calm
No trouble on the job is not worth your health. Moderate and infrequent stress even useful, but the constant tension fraught with many diseases.
18. Take a vacation
Do not carry a vacation for next year, otherwise you run the risk of getting chronic fatigue syndrome. And if possible, chop them in pieces rest on a few parts, if a week of rest will be enough for you.
19. Forget tablets
If you have a headache, look for the cause - it could be the heat, heat, dry air, fatigue, or too close to the monitor. Eliminate the cause and relax for at least five minutes.
20. Do what you like
Constant dissatisfaction with work colleagues, the environment, the profession because of stress, fatigue, irritability and many associated diseases up to hypertension and depression.
21. Wear natural fabrics
Synthetics are not only unpleasant to the touch, but also harmful to the skin, because it does not allow it to breathe. If you are on duty you have 10 hours a day to be pulled into the suit, then let it at least be natural.
22. Work out
Sedentary work need to compensate for the additional traffic. Sign up at the fitness club where to go before or after work or even during lunch break. In the extreme case, do walk at least part of the way to work.
23. Smile
Colleagues, boss, cleaner, guard anyone. Proven: the relationship between positive and smile bilateral. Smile helps produce endorphins, and they give a sense of calm, joy, improve your mood and prolong life. And mental harmony is the key to the harmony of the physical.
24. Create comfort
Pleasant and comfortable workplace reduce stress and fatigue, and cute little things will please the eye and create a positive attitude. In addition, when the external disturbances do not distract from the work, the process is faster and more enjoyable. Yes and cozy place no longer want to return.
25. Find lesson
Idleness, oddly enough, more tiring than the load. So take a free watch on the job training, which had not got around, or do something for the future. Another option is to help colleagues who do not manage anything: and the time will fly by quickly, and a good deed will make, and the reputation of going to work.
Source:
Work
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