How to learn to get up early

Getting up early in the morning is not so easy, especially if you are used to lying in bed.

If you want to learn to get up early, try to follow our advice.

Place the clock at the same time every day

Our body tends to have a habit, so if every day you will get up at the same time, then each time to Wake up everything will be easier. If you are not accustomed to rise early, at first you can be incredibly difficult. However, it is very important not to give yourself slack and get up at the same time even on weekends. Gradually, your internal clock will adjust and you will learn how to stand up at the right time even without the aid of an alarm clock.

Try not to use the "Snooze"

If you set yourself an alarm clock, get up immediately. The more times you press the button "Snooze", the harder you will get. Lying in bed, hoping to sleep "at least another 10 minutes, we do not rest. One good way to force yourself to get up immediately to put the alarm clock on the other end of the room. Thus, to turn it off, you have to get out of bed and there is a possibility that you will not go back.

You have to want to get up early

The key to getting up early is the desire to get up early. If we really have the motivation to get up early, then our brain will invent reasons to sleep on. Think about what benefits up early, you can't take advantage and catch the chance!

Ask yourself the Wake-up time before going to sleep

Before you sleep, say to yourself a time when you need to get up. If you will be able to concentrate, it will affect your subconscious mind, and you will be ready to get up at this time without problems.

Go to bed when you feel tired

What you want to get up early, does not mean that you need to go as soon as possible. Often we sleep more than required by the body. It is better to go to bed only when you feel tired. If you go to sleep, even when I don't want, you'll just miss out on a useful time trying to fall asleep. It will not help to get up early in the morning.

Exercise

When he awoke, it would be nice to stretch and do some exercises. Due to this normal circulation, drowsiness disappears and the desire to return to bed. It is believed that even better take a cold shower, but it is unlikely that everyone will be able to decide on this.

Make a fool of yourself

Many believe that in the summer it is easier to get up early. If you are also easier to get up at one time or another year, then create all the conditions that the atmosphere was more convenient. For example, if your home is cold, put next to the bed heater, so you can easily turn on in the morning and quickly heat up the room. When you Wake up, turn on the light, it is better to use fluorescent lights. If you are in the room will be warm, light and comfortable, it is more likely that you will not dive back under the covers.

First to get up early to be really difficult. But if you understand how useful it can bring and can sacrifice sleep for the sake of effective morning hours, you will cope with this task, and soon early awakening will be included in your daily practice.

Source:

Psychology life

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