Diet South beach

Diet South beach originally from Sunny Florida, her "father" - cardiologist Dr. Arthur Agatston. Diet Miami, as it is called, became instantly popular all over the world. And no wonder: with its help you can not only lose weight, but also improve the body as a whole. Thanks to a balanced diet improves the condition of blood vessels, speeds up metabolism and reduces the risk of heart disease. This diet is also called the "presidential", because the family of ex-President Clinton still holds such power systems by Dr. Agatson.


Diet South beach can rightfully be called a system of proper nutrition. Its main principle is the rejection of "bad" carbohydrates and "bad" fats.




To eat you have six times a day. And - rejoice! - don't have to count calories and restrict the amount of food. But do not forget that there are reasonable limits.





Plans: two weeks to lose 4-6 kg



Advantages: you can eat often. Among the approved products you will find lots of Goodies. In addition to getting rid of excess weight, this diet regulates the level of cholesterol, solves problems with metabolism.


Complexity: the diet is not recommended if you have kidney problems. The main weight loss occurs due to the exit of fluid from the body.




The first phase is two weeks

You	Cannot
Lean beef	Fatty meat
White chicken meat without skin	Chicken feet, duck, goose
Fish and seafood	Fat cheese
Cheese low-fat	Carrots, corn, potatoes
Pistachios, peanuts	Fruits and fruit juices
Egg white, tofu	Bread, rice, pasta
Containing no starch vegetables	Yogurt, milk, alcohol
Olive oil	�

Sample menu



Breakfast: a glass of tomato juice, scrambled eggs with herbs and mushrooms, two slices of lean ham, a Cup of tea or coffee with low-fat milk and sweetener.

Lunch: slice low-fat cheese.

Lunch: vegetable salad with slices of boiled or baked chicken breast with olive oil and herbs.

Afternoon tea: 100 g low-fat cottage cheese and sliced cucumber and tomato.

Dinner: portion of any fish with oven roasted vegetables, green salad with a little balsamic vinegar. For dessert - serving savoury mousse and citrus jelly.



The second phase - two weeks


Allowed something that was previously impossible.z

You	Cannot
Most fruits	White rice
Low-fat yogurt and milk	Potatoes
Cereal, oatmeal	White bread and flour
Brown rice	Cakes and biscuits
Pasta from durum	Carrots, corn
Popcorn	Bananas, pineapples
Red wine	Fruit juices
Whole wheat bread	Watermelon
Barley	Honey, jam

Sample menu




Breakfast

: a Cup of fresh berries, portion of oatmeal on low-fat milk with
teaspoon finely chopped nuts. A Cup of tea or coffee with low-fat


milk and sweetener.



Lunch: boiled egg.

Bothl: Turkey breast with vegetables and herbs, baked in the oven.

Afternoon tea: fresh fruit with low-fat processed cheeses.

Dinner: salmon, baked with spinach, steamed vegetables (tomatoes, zucchini,
pepper), salad from fresh vegetables with olive oil or vinegar. For dessert


- berries chocolate mousse or low-fat cream.





The third phase is a life-long


The last phase of the diet can last for a very long time, almost all my life. He will allow you to maintain the desired weight without much effort. Now you know, how it is necessary to eat to not gain weight. If you again start to get better go back to the first phase, hold it for two weeks. And in conclusion, remember the rule of "7" is NOT preedy, don'T skip Breakfast, NOT peregruzka diet with fats and carbohydrates, do NOT use canned and prepared foods, don'T eat at night, NOT sapevi food and NOT percusive earlier than in 2-3 hours after the main meal.

Source:

Woman Journal

women's web magazine