Bread, meat and pasta will help to lose weight

Zoya of Harcombe, author of "the obesity Epidemic", debunks dietary myths that any diet usually consists in limiting nutrition and physical activity. According to the author, anyone who wants to lose weight, is to return to the diet that was popular in the last century, and eat bread, meat and pasta. Vegetables she advises fry in oil, because it is better absorbed vitamins contained in them.


Also Hurcomb recommends not to abandon flour products as starch requires the body's natural production of glucose. Nutritionist believes that fasting leads to only one result to weight gain. The restriction in the diet is a huge stress to the body, the body tries to get the missing calories in revenge to the owner immediately after the diet and return to normal power. To effectively lose weight, you should eat 500 calories less each day. That is not to consume 2000 calories daily diet, and 1500.

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