Slim with pleasure!

An important part of an ideal diet - pleasure from the process associated with the application of the discharge power.

Nutritionist Ministry of health Oleg Shvets believes that positive emotions from the diet can bring the desired result:

Delivers the right amount of calories; provides the body with essential substances; suitable for modern life; available from an economic point of view; it brings pleasure."

For weight loss it is important to remember the main mechanism of action of the weight, the daily loss of calories exceeds the number of calories consumed with food.

Diet Larisa Dolina (1 week)

During the week you can lose up to seven pounds. You can eat only until 18.00. These products should be spread throughout the day.

First day: five potatoes, boiled in their skins. 500 ml of yogurt.

Second day: 200 grams of sour cream, 500 ml of yogurt.

The third day: 200 grams of cottage cheese, 500 ml of yogurt.

Fourth day: 500 grams unsalted boiled chicken meat (without skin), 500 ml of yogurt.

Fifth day: 1 kg of apples or 500 grams of carrots, or 300 grams of prunes; 500 ml of yogurt.

Sixth day: one liter of yogurt.

Seventh day: one liter of mineral water.

I as responsible for the site content, give this diet, and I want to warn that :

ANY DIET SHOULD BE CONSISTENT WITH THE GASTROENTEROLOGIST!

The presence of chronic diseases of the gastrointestinal tract, can start a relapse in violation of the usual daily food with decreasing amounts of food, as well as strict reduction of energy (calories).

In addition, I would recommend to include daily 15-30 minute physical education classes. Calories will be to go faster.

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