Baby fitness: the right to charge for the youngest

In order for the baby to grow strong, active and healthy, you need regular exercise. And baby fitness mom doubly useful and fun!


Sometimes you think that energy and curiosity of your baby would be enough for ten kids, isn't it? But the first year of life is only the beginning of active growth and development of the child's body. In order for the child to grow up healthy, he not only needs proper nutrition, vaccinations and restful sleep, but also a lot of movement: potyagushki, inversion, Bryonia handles-legs, crawling, my mother's warm-up massage.




When the movement improves blood flow to internal organs and the brain, strengthens the musculoskeletal system, the cardiovascular and respiratory system. The more you move baby, the faster it will develop to explore the world. And delight you with their success that their son or daughter already own sets, here Boyko creeps around the room, and that's a solemn moment! - makes timid, but bold first step...




To help the child to become active and hardy, don't require much effort. To create conditions for its full motor activity very easy. Just crawling around the house, baby pleased to learn about the world. The fewer the restrictions it needs to move, the better. And to this daily journey safe, when the child is not under your or someone else's care, get a spacious children's arena.




Do not forget also about the benefits of physical exercises. Pediatricians in unison say, a guarantee of successful development and wellbeing of the child is regular exercise. Make it a rule to play with the baby in the mobile game and every day to do gymnastics. Share with your child the joy of new discoveries and achievements, because baby fitness is so exciting and rewarding for both of you!





Baby fitness with mom


We offer to your attention a few simple exercises for you and your baby:





Exercise 1 "Joyful path"


How fun to walk on the bright circles spread out on the floor! Put small circles of paper or fabric in the form of a footpath a short distance (8-10 cm) from each other. Supporting the baby, bring it on "walk". You'll see how happily son or daughter will walk in eye-catching color mugs. For more complex tasks you can change the direction of the path.





Activity 2 "The youngest climber"


To the kid met with uneven surfaces, create artificial inclined plane. For example, put one end of the wide planks, covered with a blanket or rug on the floor and the other on a sofa or armchair. And start to conquer the height! Just do not forget to hold hands handle the baby apart, so that the baby could move along the inclined surface up.





Exercise 3 "Little dog"


Yoga is only for adults? Nothing of the kind. Try it with your baby. Stand in a pose "downward-facing dog" (bend over, put your hands into the floor and, without relaxing the legs and arms, try to stretch pozvonocnik, to stretch them up to the ceiling). You'll see, what will be contagious example: a son or daughter will try to imitate you.





Exercise 4 "Home zoo"


Have fun together with your child, imitating different animals. Show the baby pose, imitating, for example, the gopher, a horse or a frog, and he immediately wants this position to repeat. And even exercise can be funny voice "and-go-go! " and "quack-quack! ".

Source:

Woman Journal

women's web magazine