Yesterday she was confident, feel loved, and today she crushed a single argument: she chose another. Of course, after such a stressful situation to make it difficult. All the time it seems that the opponent is better, more beautiful and younger. And dignity become so small that they are incredibly difficult to find.
And just useless to pretend that you believe in yourself, to hide hurt feelings. Low self-esteem is easy to recognize the gestures, replicas and even the eyes. Confidence should come from within. Believe that you are not worse than others, and will believe it when the rest!
10 tips on how to increase self-esteem after infidelity
There are a few simple tips on how to increase self-esteem after infidelity. Quickly return to the "still yourself" is unlikely to succeed, but conscious steps towards this goal will benefit you.
Tip 1. Stop comparing yourself to rival
Something you lose something to win, but it will always be so, because there are no identical people. To compare yourself with others - obviously useless.
Tip 2. Better analyze itself
Think about your strengths and weaknesses. Of course, first you will find only the faults are normal. To remember their dignity, write in a notebook all of the achievements and qualities of character that helped you to achieve these successes.
Tip 3. Stop blaming yourself
If cheating occurred partly your fault - this is not a reason to worry the rest of my life. All make mistakes. Forgive yourself for them to make the right conclusions and do not repeat such mistakes in the future.
Tip 4. Do not turn in yourself, surround yourself with positive and optimistic people
Often keep in touch with those who encourage you and boosts mood. So you will feel much more confident.
Tip 5. List your strengths
Ask each of your friends to write a letter about what they appreciate and love you. Regularly re-read these letters praising and list. So you will be gradually forced out of his consciousness the idea that you have no merit.
Tip 6. Smile to strangers and do not reject the compliments
The rule - every day to give one smile to a stranger.
I recommend to start with small children - they will almost always smile back. This is a real positive charge!
Then you can smile at men is not only positive, but also light burst of adrenaline. Don't be confused, when you say compliments: once say, you deserve them! And flirting is generally the best cure for low self-esteem!
Tip 7. Love your look
In our appearance there will always be some natural defect, which need to just accept. But if your weaknesses can be corrected - go for it! Make the hairstyle that you like, pick a suitable makeup, your wardrobe, sign up for fitness.
Tip 8. Grow
Self - concept is complex. To feel confident, we need to constantly work on themselves. Moreover, to postpone its development is impossible. Unrealized plans only more aggravate your low self-esteem. As soon as the idea of learning a foreign language or go on a cooking course - immediately act! Constantly occupy themselves useful activity, and then your self-esteem will flourish. Feel popular and interesting personality!
Tip 9. Regularly say different affirmations
Affirmations is motivating approval. The most simple - "I deserve happiness! ""I will succeed! ", "I'm beautiful and smart! " and so on, First you say these phrases uncertainly. But be persistent, over and over again to convince themselves. Soon you will be in it sincerely believe!
The Board 10. Do what you love
It is difficult to enjoy life and to love yourself when doing something boring. Fill your life with interesting events and meetings. Go to the cinema and theatres, read books and discuss them with friends, travel, taste new dishes. In short, your life should not remain places for unicahome introspection. Remember, as Baron Munchausen pulled themselves out of the swamp by the pigtails? And you can help yourself to improve your self-esteem and again to feel confident, despite the circumstances.
The main thing is to tune in to success and remember that happiness is in your hands!
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