You need to love yourself. Just do not confuse arrogance, snobbery, arrogance and arrogance with self-love. Narcissism borders on contempt for other people, and self - harmoniously coexists with respect to them. Why need to learn not to overreact, to love myself and to respect other people. Other people have the same rights as you do, to love yourself.
There is modesty - low self-esteem, reduction of their merits and abilities. You need to be aware of their advantages and disadvantages, and if you feel that your services diminish, not about playing safe. Dignity - the right of self-esteem. So try to respect for their person from the environment.
Give yourself a few hours per week you will spend only what you like. You love to draw funny collages on your friends? Draw! Do you like to luxuriate in bed a few extra hours at the weekend - please cut me some slack, not skateway early, put the pleasure. You have a right to it.
Write what you like about yourself and what you can change.
Put only what you really think you and not imposed on you by friends, parents, friends, etc. There is one remarkable psychological training. It is necessary to write ten of their shortcomings. Then select among them those that gave you the surrounding people. So, it may be that the mismanagement you don't interfere, and prevent your friend who wants to prove you that she is the best mother. Or your desire to play sports instead of watching another movie with your loved one - not your harm and harm your loved one. He wants to spend more time with you, you too, but health is an important part of your life, and the movies - his life.
Give yourself the right to be wrong.
All typos you can cover up all the words you can outdo actions, all actions can be explained. Osibisa. There is no such person who never made a mistake. Correctly say that it is better to learn from the mistakes of others, but in practice - unless he could try, is unlikely to understand. Error - an integral part of the life experience. Therefore risk, osibisa - will win in the end still more.
Forgive yourself for what he did once in the past. If you're going to carry a whole load of errors, insults, insults, you will not be able to move on. Forgive your friends, if they have caused you the pain. You will receive only the benefit. No wonder it is considered that resentment and health are intertwined. Forgive everyone, including yourself, and you will feel much better.
Live every day. Waking up in the morning, smile. Rejoice that you have been able to do so much good. The day started. Make yourself a great mood music. If you want to jump up and down, as in childhood, on the bed or dance. Life is movement. Feel it, opening his eyes. Try to feel every part of my body. You can do exercises.
Source:
School of life
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