To start hardening at any time of the year, but only if the child is absolutely healthy. Hardening can be combined with daily treatments: diapering, feeding, sleeping, bathing. Before hardening, make sure that the baby is not too hot or not too cold.Tempering air
Start to strengthen the health of the baby as early as possible - from the first days after discharge from the maternity hospital. The air bath is ideal for babies. Its duration depends on the mood and well being of the kid, as well as air temperature. Initially, it takes 1-2 minutes, with three weeks it can be increased up to 4-5 minutes. Further during the first six months of life air bath can be taken 2 times a day for 10 minutes, and with 6 months to 2 times a day for 1 to 5 minutes.
While dressing, leave the crumbs naked for some time. The temperature should be gradually reduced to 18-20 °C. Air bath can be combined with feeding. While feeding the baby takes air tub and simultaneously warmed by your body. In addition, the sucking he was very physical activity, which, as you know, always generates heat. Observed: when the baby eats naked, he sucks more, not falling asleep at the breast.
Ventilation of the room is another tempering procedure. It is better to conduct a thorough airing (in the absence of the child). Autumn and winter ventilate nursery 4-5 times a day for 10-15 minutes. The lower air temperature by 1-2 °C after airing is a great way of hardening of the baby. In summer, keep the window open. Don't forget: 20-22 °C - optimum room temperature for babies.
Walk and sleep in the fresh air are also a great tempering procedures.
Tempering water
From the 2nd month of life begin to water tempering procedures. This is one of the most effective ways of hardening. Its main principle is the gradual lowering of the water temperature and time increase its impact.
Washing is the simplest tempering water procedure. We must start with the temperature 28-26 °C and then gradually reduce it to 20°C.
Rubbing is the most gentle water procedure. First, the water temperature should be 34 °C. Gradually lower it to 0, 5-1 °C in day - to 26-23 °C.
Fold the towel in several layers (or hire Terry mitten), soak in water and wipe the body of the baby. In the first week obturate upper body, from the second week whole body. After 3 days full rubdown start to reduce the temperature of the water.
Pat the skin dry with a towel, but be careful not to RUB: rubbing reduces tempering effect.
If the child is naughty, sneezes or covered "goose skin" (the signs of hypothermia), should be interrupted and the next time to reduce the duration of the air bath. When a child turns 1-1, 5 month, this procedure can be combined with massage and gymnastics.
Pouring feet.
By this method the water hardening, you can go from 9-12 months. Start pouring cool water temperature of 28-30°C, gradually reduce it by about 1 °C per day to 20 °C. is Very effective contrast pouring feet. First spray the legs of the child warm water (36 °C), then cold (20-24 °C) and again warm (36 °C). This procedure is recommended sickly or Allergy-prone children.
Dousing the whole child. This procedure is best performed in the morning after gymnastics or light-and-air baths. In the early days spray the baby water temperatures above 35 °C. Gradually lower the temperature by 1 °C to 28°C in the summer after 2-3 days in the winter - over 5 - 6 days. Total immersion is not recommended excitable children. Plant or place a baby in a tub or large bowl and spray it from a pitcher. Start with the legs, then spray the buttocks, chest, abdomen, left and right shoulder. The crown pouring water is not necessary.
With 6 months
exercise thermoregulationby influencing the child's foot. Dissolve 1 tablespoon of sea salt in 1 liter of water temperature of 22 °C. Moisten a towel and lay it on the table. Help baby "polegate" or "jump" on the towel for 2 to 3 seconds. After 2 weeks complicate procedure: soaked towel put in a plastic bag and place in refrigerator. After the towel has cooled down, put on his child for 2-3 seconds.
Hardening sunlight
Light-and-air baths to best combine with walks. To walk with the baby in Sunny weather, very useful. Remember that children under one year should not be located under direct sunlight, so hardened crumbs with diffused sunlight.
The most suitable time 10-11 am or after 16-17 hours of the evening, because during this period, more ultraviolet sunlight and less infrared rays. Under the influence of sunlight in the child's body produces vitamin D, without which no proper growth and development of bone structures. Therefore, light-and-air bath is also an excellent prevention of rickets.
Hardening the sun rays start at air temperatures of 22-24 °C. the first day of the open legs of the child, the second stomach, the third breast, etc. in a few days, undress the baby completely and leave uncovered for a few minutes. Be sure to wear a cap. Gradually increase the duration of hardening up to 7-10 minutes.
If your kid already knows how to walk and run, he may be in partial shade to 30-60 minutes. After a year, if you stay in a Lacy shade of baby moves well, he can walk half a minute under direct sunlight. Then stay in the sun needs to be increased to 5 minutes.
If the kid was too excitable or capricious, he was red in the face and had a fever, so it overheats. Immediately move it into the shade, drink abundantly, attach to the head of the diaper, moistened with cool water.
Source:
Ya-zdorov.net
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