Diet for career

I want to make a career? Then at Breakfast, it is better to eat a bowl of cereal or a banana, not too ripe, or drink a glass of fruit juice or yogurt, recommends Corriere Della Sera. A Cup of cappuccino drink at noon, it helps to struggle with decreasing energy, the cause of this phenomenon, scientists have not been able to discover, but all more or less feel it.


It is known that for the best self-realization in professional terms should never lose concentration and to avoid anything that slows down the thinking process and the speed of reaction, and it is very important to have a good memory. All this contributes to food. The British specialist nutrition Amanda Ursell shares recipes for breakfasts, Lunches, dinners and even afternoon teas, which will provide the climb to success.




Whoever thinks, for example, that coffee with something sweet late morning panacea to focus on the job: caffeine increases the heart rate and increases neural excitability, stomach shrinks, and sugar is quickly absorbed, leaving the feeling of hunger. In any case, much more useful than a small bar of chocolate (organic, which is made only from natural ingredients: cocoa mass, cocoa butter, vegetable lecithin and sugar cane), says Ursell, because it suppresses the appetite. And lets wait for lunch (no snacking). And this is the hour of proteins, as experts say: proteins help fight the midday sleepiness and decreased focus.




For lunch, perfect eggs, because they are rich in choline, essential for the production of acetylcholine, which improves memory. Lunch is also helpful to eat red or white - lean meat or fish. Bread and pasta, i.e., carbohydrates, should be left for dinner, because they are relaxing effect on the brain and from them sleepy. One last tip for those who have any doubt regarding these recommendations: look who is sitting in the offices of the chiefs, " I think you will see that there are fat people.

Source:

SuperСтиль

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