Breathing exercises for weight loss

With the approaching summer of our discontent figure escalates, so almost every girl is looking for ways to lose weight. If diet and exercise do not help due to lack of time or willpower, Women's Magazine recommends that you try breathing exercises.


Our exercises will help you lose weight in just 15 minutes a day. Performing a set of breathing exercises correctly, you saturate the body with oxygen, and this, in turn, positively affects the immune system, blood circulation, cardiovascular system and metabolism.




During exercise, remember to breathe deeply enough, full Breasts that were involved muscles of the abdomen and thorax. Before the training begins, please consult your doctor because breathing exercises are contraindicated for people with diseases of the respiratory system and the spine.




Exercise breathing exercises № 1




Perform the exercise in a measured pace. First, make a breath, mentally counting to four, then hold your breath for four seconds and vidoni just counting to four.




This exercise breathing exercises should be carried out by 10-20 times. To do it can, both at home and in the office, but better in the fresh air.





Exercise breathing exercises No. 2


Take a deep breath and utani belly. Gradually, with effort spurts exhale the air through tightly closed lips in small portions, while on the inhale-exhale relaxing and tensing the abdominal muscles. Do this exercise at least 20 times a day.




Exercise breathing exercises No. 3




An excellent exercise strengthens the abdominal muscles. Sit down on a chair, straighten your back, put your knees at 90 degrees and your feet firmly press to the floor. Try to breathe through your stomach, tensing and relaxing muscles. For a start, repeat the exercise 10 times, gradually increase the load up to 30-40 times.





Exercise breathing exercises No. 4


Lie down on your back, bend your knees, feet set so that they are fully in contact with the floor. Left hand lay on his chest, right on his stomach. On the inhale and the exhale turn slightly nadalini on the chest and stomach. Make the breath in his chest, and utani belly, pressing his hand. When you exhale, on the contrary, slightly press on the chest and "Nadai" belly, fully exhale the air.

Source:

Women's Magazine

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