6 techniques for the development of self-confidence

To a man, radiating self-confidence, other people are drawn like a plant toward the sun. In the society of such a man feel worthy and comfortable. To become a person in your power, because believing in yourself is something that can be learned.


Technique No. 1. The best moments




Remember those moments in your life when you felt a real winner. Restore in memory all the details of the situation, sounds, smells, catch yourself admiring the views, immerse yourself in that moment and relive it again.




Feel the taste of victory and the sense of overwhelming pride, fix this image in mind, move it to the current situation and say to yourself: "Could then get and now".





Technique No. 2. I hero -


Who would you call the present embodiment confidence? Whose image immediately appears in your imagination? Perhaps this hero from some cult film or a character from your favourite book, a well-known moderator or someone from your surroundings? And maybe you are, but without the slightest hint of shyness, nerushimosti and doubt?




Create an image of such a hero in your imagination, watch how he holds his habits, he says. Live in this way, connect with them, you are he.




Remember your hero before going to sleep and falling asleep, tell yourself that tomorrow morning you Wake up in a manner that is 100% self-confident person. Next day behave as would behave like your hero. Repeat this technique during the week.





Technique No. 3. "Winding" gesture


Our body is a powerful emotional guide. When we are afraid or worried, it is visible to the naked eye: all of our body is compressed, the head is drawn into the shoulders, shoulders down, back stooped. But if emotions so affect our body, it is possible inverse relationship? Yes, and this technique is called "playful gesture". It is often used by actors in order to quickly enter the desired image.




This technique allows for a second to change the internal state. Stand up straight, take a deep breath, straighten your shoulders, lift your head, look straight ahead... wait for a few seconds... say something hard and smooth voice, you can even order anything. Fix the image on itself. You are the winner, you are filled with confidence and self-esteem.




Technique No. 4. A symbol of confidence




What subject, animal or plant is the epitome of confidence? This can be anything from a hundred year old oak, the king of beasts, the lion, the impregnable rock or fortress.




Create this image in your imagination, feel how you are filled with energy and power. Fix this feeling and enjoy it.




Technique No. 5. Cloud confidence




Sit back, close your eyes and relax. Take a deep breath and tell yourself that with each breath you inhale confidence, strength, energy, and with each exhale you exhale shyness, excitement and anxiety. Make 5 pairs of slow breathing.




Now, without opening your eyes, imagine the color with which you have associated confidence. What color do you think can be painted confidence? When done with color, imagine a cloud of colour confidence, surround yourself with a cloud, immerse yourself in it. Enjoy the feeling of peace and security.




And now add music. What music inspires you and gives you? Perhaps it will be March of the toreadors Georges. Bizet or something more life-affirming. Under this music go on stage a huge hall, where you applaud thousands of people. Hear the applause? It's all you, you honor. Inspired by the success softcircuits on it. Take a deep breath and open your eyes.





Filling confidence


This technique include elements of technology "Cloud confidence". Relax, close your eyes, imagine the color with which you have associated confidence.




Now feel the energy of confidence, painted in your chosen colour, fills your whole body, penetrating into every corner, filling your every cell. Now turn on your music, confidence, and continue to be filled with energy.




The music sounds louder, you feel energized and determined. If you know the smell that you associate with confidence, remember and feel it. Perhaps it's the smell of leather in the car, the smell of Boxing gloves or a special perfume. Let everyone around you will be saturated with energy, music and aroma confidence. Take a deep breath and open your eyes.




How to become more confident?

Author:

Gaffiti O.


Source:

Woman.ru

women's web magazine