TOP 5 most useful summer berries

Summer is the most fertile time of the year. This season is generous on natural vitamins, you should stock up for the winter. Women's Magazine has made the TOP 5 useful berries the first half of the summer.


Malina




This miracle berry will protect you from cardiovascular diseases, aging and cancer because it contains vitamin A; vitamin PP will improve the appetite and make the skin clean and supple, to relieve fatigue and insomnia. Also raspberries are rich in b vitamins (B1, B2, PP, folic acid), a source of energy; B1 tone the brain, B2 - antioxidant (prevents the aging process of cells), vitamin e - promotes excretion of "bad" cholesterol, folic acid protects against birth defects, so it is very useful for pregnant women.

Strawberry


Folic acid (I) has blood-forming property and enhances memory. The zinc contained in the berries, make the strawberry natural viagra. Vitamins a and E make the strawberry berry shop. It also contains vitamins b and C, which improve heart and make vessels more elastic and reduce the pressure.




Also in this miracle berry contains potassium, magnesium and calcium, which help to improve cellular respiration, the flow of energy to the cells, adjust the nervous system. Strawberries are rich in antioxidants and contains the hormone of happiness - endorphins.





Strawberry


Strawberries, like its summer "sisters", is rich in healthy nutrients and microelements. It contains pectin, organic acids, flavonoids, vitamins B1, B6, C, folic acid and carotene.




Berries improve digestion and appetite, relieve inflammation in the stomach and intestines. The strawberry is recommended for people suffering from anemia. Strawberry has a beneficial effect on the thyroid gland regulates metabolism and lowers blood sugar levels.




Blueberry





Blueberries - one more berry-"the healer". It is rich in organic acids, among them, citric, malic, succinic, Hinn, benzoic, lactic, oxalic acid. Blueberries contain up to 18% of tannins pyrocatechin group - that depend on them medicinal properties of this berry. Bilberry also rich in pectin compounds that help to cleanse the bowel of toxins. Berries reduce the amount of sugar in the blood, increase the acidity of gastric juice, improve digestion, metabolism, heighten visual acuity, improving blood supply to the retina.




In addition to manganese, iron, carotene, thiamine, Riboflavin, nicotinic acid and vitamin C, blueberries are a source of antioxidants. It is the latter make this berry is extremely useful. Anthocyanins - blueberry antioxidant - bind free radicals and thereby prevent the formation of defective tumors, affecting the body at the cellular level.





Mulberry


Completes our TOP not less useful than all these berries, mulberry. Fruits contain vitamins C, B1, P, carotene, pectin, choline, up to 8% resin, rutin, a glycoside rutin.




White mulberry contains up to 11% sugars, vitamin C, flavonoids, carotene, organic acids, proteins, fats, essential oil, iron, pectin, tannins, dyes. The fruit of the black mulberry contain the same amount of sugars, but less vitamin C. the fruits are rich in P-active substances (1, 5 times higher than in white) and iron.




Due to the high iron content of the fruit of the mulberry is used to treat anemia, gastric ulcer and duodenal ulcer, dysentery, enterocolitis - they have antiseptic and anti-inflammatory action. The fruit of the mulberry reduce the pressure and normalize metabolism. Extract and juice from them, rinse the mouth with inflammatory processes in the oral cavity.

Source:

Women's Magazine

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