Learn to be happy

All we're going to start to love yourself. Tomorrow or Monday. But it turns out not each.


Strange, but this issue is currently very topical. Do so many people do not like the main person in his life - himself? But the fact remains, unfortunately, it is. And the worst thing, according to psychologists, one of the main reasons unloving to yourself - suggestions parents. It is they, the words that we are not good enough, do not learn, do something wrong, not as perfect as Julia from neighboring apartments, lower our self-esteem. In the end, nothing ladisa either at work or in your personal life. And really, what man would want to be with a woman who does not love himself?




Basically, those who do not think about yourself is selfless people. They are always ready to resort to the help, to be useful to someone, but not themselves, they live for others, not for themselves. As a result, such women are rarely happy, and partner or goes to a happier woman, or begins to manipulate it.




The main cause of love must be, first and foremost, the fact that you are unique, like you no more! Be who you are, don't wear a mask, love your body, do not forget that you need to mankind. And do not confuse their achievements with their own importance. You can do something does not happen at work, you may not like, how do you cope with this or that task, but this does not mean that you are worse than the others.




Another good idea would be to learn to pay attention to those moments when you don't evaluate yourself objectively. For example, you make a compliment that you look great today, and you begin to deny it, to say that the head is not combed and generally you're not in shape. In vain! Why really don't recognize that you're now irresistible, taking the example of France, which catch phrase: "Madam, You are charming" calmly answered: "Nonsense, that's when You'll see me tonight at all alanite".And start doing what you like. If you've always wanted to learn Spanish, but never have enough time, then you have to finally realize his dream and stop wasting precious minutes on nonsense. Enough to do what others need. It is time to think about yourself!




There is a great exercise called the mirror. It is very easily done, as all you need to do is sit in front of the mirror and start talking to his own reflection that you are the most beautiful, the most intelligent and wise. If you would be so easier to put words on paper and constantly read them aloud. Every day you will believe it more and more, and of course the surrounding will appreciate it.




And another tip: if you are afraid of someone, someone who inspires you uncertainty your constant nagging, whether boss or your grandmother, just imagine this person in some comic situations. For example, that on his head turned a bucket of water or other some content. Then it will make you smile, and the man, who laughed over, can no longer inspire fear and insecurity.




And most importantly - don't forget, if you're going to love yourself, you too will love life and will be happy with pleasant surprises and gifts, you will only meet nice people and good luck I'll be there forever.

Source:

Women's site health and beauty

women's web magazine