What to do in this office "vacuum"?
You are the victim
Yes and do you want to change something? Let's say you work for seniority or until retirement remained two years. Can bear. Or you just came from maternity leave, and now all your thoughts about the left in the manger (or at home with a babysitter) baby. Career issues and in any case not relevant for you. Why make any sudden movements, the main thing is to hold out until a certain period of time. On the other hand, for the fact that you don't burn at work, you will not be fired, because in the manual are people too and they will likely trust you any routine and safe for General tasks. Then in this situation the main thing for you is to get to retirement or before the child grows up with the least damage to health.
The action for yourself!
Maybe in your "burnout" blame you? Maybe you drove itself because not paying attention? Open out your diary that you have there? Solid work and a few free graph. But you, most likely, in practice, are well aware of the principle Parkinson: "Work expands to fill available time." If your diary is not written in the evening, "fitness", then most likely, no piznarski and will not happen. You will explain this by the fact that what, say, fitness, if the house barely dobrodosli, but you have it and is not listed in the schedule of the day.
Imagine that you have a wardrobe with drawers-hours, from 8 a.m. to 11 p.m. You have so filled the boxes, which of them gets out stuff - so they don't close. And there are several blank. Do you think long you'll have them to remain empty? Do not expect! Sooner or later you there is something put in a full mailbox. Allow yourself to return home from work 10 hours, so as not to put off until tomorrow urgent letters, and on the weekend will take home materials for the presentation.
Your physical condition is your responsibility! If you do not schedule a personal life, you have this stupid job" it will be. It's not a stupid work - that's how you ordered your time. Those people who have clearly recorded that on Tuesdays and Thursdays - dance, Saturday - gym with sauna, brazenly leave work "on call" at six or seven, not because they are lazy, but because they have time to answer emails, or prepare a presentation during working hours. They need no matter what was to release an evening or a weekend for themselves. In other words - they laid out neatly items in the designated boxes. They understand that after work and on weekends they simply lack the time to do it, because according to plan - personal files.
The body is not a paper that will be passive. Therefore, urgently plan how to keep your body working, creative condition, so as not to remain in negative territory and not to bring themselves to a state of "squeezed lemon".
I once had a very busy lifestyle, and I was saved reflexology. I ran for half an hour on the needles, slept there, but in the end felt quite workable. If you are not able to go for a massage or fitness, at least walk fast walk during your lunch break or walk from the subway to work, walk. If you allow yourself to fall into the stress or illness, nothing good from it will not, and for including.
If you are on Fridays drink with friends, to relax, then your case, but keep in mind that this does not negate the need for two or three times a week to do something to maintain his physical form. In General, the more intense will be your life, the less you will have cause for depression.
"The train did not go further"
According to another law, the Peter principle, when an employee reaches his level of incompetence", it shows "syndrome Terminus". Perhaps what you call burning, fatigue from work, which is absolutely not fond of is the fact that you came on his final stop, even if you can't get myself to admit. You have nowhere to develop further, and space for creativity in this workplace for you there. Actually career growth... although I don't really like the word "career", now more and more companies, where there is no career, where do you think at all about growth, and it is often determined not by the position and scale, complexity of tasks, in the end, the budget projects, in which man participates. If a person does not develop, it can easily all be obryant, because it is impossible for life to do the same, walk in a circle. If it has reached the maximum level of their authority in this organization and sitting, not moving on, sooner or later it will start to feel sick from work. And if this high position?
Elena reached ceiling on his favorite work (notice, beloved, but it is similarly possible to lose interest). She gets a lot of money. It all won, all lined up, and now she's terribly boring. From the series "Dear editors, please write me how to live further? ".
If your so-called personal life in the previous case is entirely your responsibility, then hangs on the "level of incompetence" from you are often not affected.
My mother worked as an engineer in KB when one of her colleague went to America. They corresponded with him, and he wrote that first took him to a lower post master. He did everything fast, and had a lot of free time. It was wrong, because he was disorganized work of others. But it did not apply sanctions. When the boss saw it, he immediately raised him to the senior master. Friend again, everything was quickly done, and again became free time to read detective stories. Head again in response raised it to the shift supervisor. He appeared there free time. "And now I work as an engineer, and I have no time to rest" - he wrote my mother.
You can also transfer their efforts in those areas where the "level of incompetence" is not yet reached, where a lot of new and interesting and have a lot to learn. You can virtually visit the world's museums, practice English, or even to seek a husband.
By the way, in the West especially in advanced firms some privacy on your computer (though at a previously agreed amount) is encouraged as a way to coerce an employee in a healthy and creative state.
Never too late to learn! Maybe just the office represents the ideal conditions for this, and the knowledge and skills are not superfluous by definition. Steve jobs, founder of Apple, in front of University graduates gave the example of how, otchalivai from College, he enrolled in a calligraphy simply because his College offered the best calligraphy classes. Ten years later, when we were designing the first Macintosh, all this was useful, and "Mac" was the first computer with beautiful typography".
Skills, no matter how exotic they may be (as long as they were to you in joy) will always be useful to you. Because the train after the final stop is only at the depot, and, not to go in the opposite direction, you will inevitably have to go to another line. To go on a new route to where you have never been before, where you will be interesting and fun, and the pleasure of your favorite things will relieve fatigue and feelings routines.
Opinion
Marina Hanova, HR-Manager
My mood
Reading the article, involuntarily tried to apply the advice of the author to the situations of his life. Fortunately, not evolved in such a way that I was in the role of victim, and was not a situation of "the train isn't coming." I always like this: in the family all in good spirits and healthy at work all OK. If something went wrong at home and at work are not going smoothly. Because everything around is a reflection of my inner state. I fully agree with the author: "the Action for yourself". I wyzwania friends, indulge your body (food, sports, shopping), make yourself a rest from the family (thanks to them, support) or just close the house and alone watching movies and reading. My health is my responsibility! This is what I know. And who better than me knows will correct me if I pull? Only myself.
To save strength
1. Mark, causing discomfort and rapid fatigue, and that helps to recover. Try to avoid situations that lead to fatigue and irritation, and in any case not recycle. Exactly the call to leave the office.
2. During the day, week, month, define short-term goals and, without straining, slowly work on them. Not zamachivalas significant energy for your projects.
3. If the colleague tearfully asks to do the work for him, think maybe he do it himself? If your boss asks for volunteers to stay after work, think about it: you need it? Yes, most likely, your significant work experience inevitably have taught you not to make any unnecessary movements.
4. Avoid unnecessary competition: the one who stopped the fight, the victory is not needed. You have nothing and no one to prove your self-esteem long lies in a different plane.
5. And most importantly, think of the work factors that you cannot influence how the weather is. The rain irritated stupid. Leaving the office, leave behind his closed door, all thoughts about work and colleagues.
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