How to fight forgetfulness

"How in the name of our new colleague? Who sang that song that I liked in the summer? What I wanted to say girlfriend? " If you periodically ask themselves similar questions, so, you know, what is forgetfulness.



The natural process


Forgetting is a natural process occurring in our memory along with the memorization and reproduction. Usually forgotten one thing, that is not for a person of little importance, of no interest or does not meet his needs. Quickly and easily forgotten that people hardly remembers. And remember we are without enthusiasm or new and difficult information, or information that is not interesting to us and we don't use in everyday life.




Forgetfulness is due to the rhythm of modern cities, which often leads to stress, nedosypami and lack of rest.





Male or female?


Women's memory differs from that of men, so men and women forget things. Women are more likely to remember information, devoid of emotions and feelings, while men forget the emotional high points.




Women are more likely to suffer bouts of forgetfulness, and this is associated with large, than men, emotional fluctuations. When psychologists pay attention to the fact that forgetfulness can be imaginary: people often depicts forgetfulness, to ease his way of avoiding responsibility.





How to communicate with forgetful


Forgetful people have to remind you of the arrangements. The role of napominalok" can play SMS, calls, notes in a conspicuous place. If you are going to meet the person somewhere on the street several times, say the time and place of the meeting and at the end of the conversation ask the interlocutor to repeat aloud all coordinates. You can also ask when and how it will get there. This will allow him to form a picture of how it goes as is, and therefore he will remember where and what you found.





Lost and found


If forgetfulness is not associated with various diseases, people are able to cope with it. First of all, you need to train the memory.




- Try before going to sleep to remember the whole day, hour after hour. Try to resume in the memory of every little thing: every event and every action, his and those with whom you communicated, who saw. Try to remember people's names, phone numbers, words (and your companions). Such training will have a positive impact on the processes of memory.




- If you often forget something important at home, the rule is to collect all necessary in the evening. Or immediately put things in a bag, or just make a list, which will be collected in the morning.




- If you keep losing the same item (umbrella, gloves, glasses, cell), create some Association between the exit from the premises and the subject of which you often forget. For example, if you regularly lose your gloves, make yourself this chain of associations: I leave the room - touch door handles - I think that there are a lot of bacteria and that it's possible to touch only gloves - check, I took the gloves. Each Association can be his - it is important that they "pop up" at the right moment.





To remember important matters


The most effective way to remember important things is to write them in the organizer, it is also useful to note the case. It is extremely important to plan your day: this will allow you to associate a specific case with a specific period of time. Facilitate the task of the Association: imagine how you write a letter or talk on the phone, and then mentally take a look at the clock there should be a time which you have planned it. When the next day you look at the clock and remember that it should be done at a certain time.

Source:

Women's information and entertainment portal WDay.ru

women's web magazine