How to become strong in spirit man

A strong man is first of all a man who knows how to control his mind. And this is the person who reacts to everything that happens to him, only positive. Think Chalco negative thoughts occur to us, and how much positive... All this because of fear, feelings about the past and wallowing in self-pity.



Rules strong man


Remember that running away from fear, we are not saved from it, and only pull him away. We must have the courage to stop, turn 180° and to see that there is nothing in order to scare us. Fear has disappeared, evaporated.




Very often our life fears are imaginary. We are afraid of losing their jobs when the real danger to lose does not exist. We are afraid to get sick when there are no reasons to be afraid. We are afraid of trouble, although they could not happen.




From here was born the first rule of the strong man:





Don't run from fear


Of course, there are fears and real. But cannot run, you cannot hide, hide. I must honestly face your fear. We have to recognize it. We need to understand it and analyze it. Fear that you looked straight into my eyes, no longer afraid. Fear that you're afraid to look in the eyes, and really can kill you. Watch their fears. Determine what you fear. Look fear in the eye and understand that there is no need to succumb to them.




You shouldn't concern yourself when you are sick. Each time the pity robs you of your strength, it does not help and makes you suffer more. Self-pity is a waste of energy. And the strength and energy I need for the other to recover.




So was born the second rule of the strong man:

Do not waste your energy on self-pity


Self-pity, resentment life drain and drain us, and have absolutely nothing to give in return. They force us to move in circles, over the years going back to the same bitter thoughts and not allowing it to escape to the light, freedom, hope, and optimism.




A lot of resentment and regret about the past also force us to expend energy wasted and take away from healing. We resent the life and fate, regretting the bygone time. Wasting time on the past, you forget about the future, which can still be done exactly as you yourself wish.




So was born the third rule of the strong man:





Don't live in the past


Remember, it's never too late to start all over again. But in order to begin to change, to start a new life, it is necessary to release themselves from the past, whether it was good or bad. You cannot live with the burden of past losses and failures. It is impossible to live with regret about the past bygone happiness. It takes strength and deprives hope for the future. It's all gone - so release the past with the world, do not try to return it you still will not be able. Live for today.




These rules are derived and effect. Here they are. Do not stop thinking about the bad. Create in your memory Bank of good memories and return often to ensure good things in your life, but without regret, but with joy that it was, therefore, to stay with you forever. Dream about the good. Make plans, learn to see the good in our life and not to focus attention on the bad.

Source:

Women's Magazine

women's web magazine