Actually in most cases of wine in you, the diet you adhere to. And if you simply have no options because of your poor health or poverty, then ask Allah for relief for you if you are believers. And for those who just eats whatever we can, and has the ability to regulate the diet, we will suggest several ways to improve digestion and intestinal function.
- 1. Eat fruits and vegetables, if you don't do it.
2. If you have already tried to eat, say, apples, but the effect is not there, try to alternate the fruits and vegetables are rich in fiber and do not concentrate on any one thing. For example, 2-3 days, eat carrots, the following 2-3 days apricots, then return to the apples or other fruits. Per day to eat at least 300 grams of each fruit or vegetable.
3. Consume milk and yogurt. It also promotes bowel movements, no worse than any bio-additives.
4. Do not get suhomyatku. Optimally will have liquid dish every day.
5. Avoid spicy condiments, pickles.
Many do not know that for good bowel function and to avoid the development of chronic constipation, it is important make daily exercise. Here to help and gymnastics, and training of the abdominal muscles, and Hiking.
By the way, if you learn a foreign language, where necessary, may include in the vocabulary of those foods that they consume. These techniques of foreign language teaching, as well as others, associated with life, very simple and effective. The combination of one of the useful lessons with others can give good results.
Well, in the end I want to wish you good mood... even on the toilet. Learn.
Source:
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