Women's Magazine invites you to try yoga in the fight against cellulite. So, the most effective asanas that will help get rid of cellulite.
Posture Chairs
Good asana, which uses almost all muscle groups of the legs. Legs shoulder-width apart, hands pubescent along the body, the pelvis slightly forward biased. On the inhale, begin to bend your knees and squat down to the level of the chair. Simultaneously, raise your straight arms up so that they become parallel to the ears. And take 5 to 10 deep breaths.
The Pose Of The Warrior
There are 3 options for performing this asana. They are all quite effective. However, in the fight against cellulite, the more complicated the better. Therefore, we offer you to perform the most complex version of this asanas.
Stand with your feet together. Transfer the body weight on the right leg. And start to lean forward and lift your left leg up until your body and the left leg will be parallel to the floor. The hands are also straight and parallel to the floor (can be pulled forward as possible and along the body). The knee is straight, but not tense. Keep the balance. Take 5 to 10 deep breaths.
Forward tilt
Stand straight, feet slightly apart, hands lowered along the body, the pelvis slightly forward biased. On the exhale, step the left foot to the side. Hand on hip. Expand the left foot to the right at an angle of 45 to 60 degrees, and expand right outward at an angle of 45 degrees.
On the inhale, step the right leg forward so that the knee was on the same level with the ankle, and slowly straighten your leg. On the exhale bend the body forward and try to touch the breast legs. If at first you don't succeed, don't worry. Over time, the muscles will become more flexible.
In order to pull muscles, inspiratory increase the tension, trying to reach the body to the legs, exhale relax. The hands must touch the floor in between the two feet. And your palms are facing towards the back of the leg. Take 5 to 10 deep breaths.
Incidentally, various kinds of forward bends well stretch the muscles of the thighs and buttocks, improve blood flow to the tissues, resulting in improved appearance of the skin.
Dog pose with bowed down head
Think about this yoga posture is not only heard lazy. Today we will talk about a modified version of this asanas.
Get on all fours, hands are directly under your shoulders. Knees apart on the width of the hips. On the inhale lift your knees off the floor so that your body took the shape of a letter "V". If you are just starting out, then you can keep the knees slightly bent and feet off the floor. With repeated practice, you will be able to straighten your knees and place your heels on the floor. Take 5 deep breaths. Then on the inhale lift one leg up so that it was a continuation of the line that formed your body. And make another 5 to 10 deep breaths and exhalations. Then slowly lower your leg, get on your knees and repeat for the other leg.
Bridge Pose
Lie down on the floor, legs bent at the knees, feet on the width of the hips and pushed to the floor. On the inhale lift your butt from the floor. Lower the shoulders and relax your hands will capite in the castle directly under the buttocks. Tighten your abdominal muscles, thighs and buttocks. Take 5 to 10 deep breaths. Hands unhook and lower the pelvis. Repeat a couple more times.
The pose is Full of boats
Sit on the floor, legs straight. Uprites hands into the floor a little further on your hips. On the inhale, tilt the body slightly back, make sure that it is not rounded. On the exhale bend your knees and lift them from the floor, so that they are at an angle of 45 - 50 degrees relative to the floor. Start slowly straighten your legs as much as you can. Then, as soon as you straighten your legs, slowly lift from the floor arms and raise them to shoulder level so that they are parallel to the floor. The first time you can leave your hands on the floor. All muscles should be relaxed, keep your balance. Hold this position for 10 to 20 seconds.
These asanas good alternating bending forward as standing and sitting.
In addition, doing yoga against cellulite, it is important to watch what you eat, because it improves circulation, you will increase the flow of nutrients to the tissues. Poor diet in this case will only aggravate the situation. So at the time of the events for the destruction of the enemy in the face of cellulite will have to indulge in high-calorie and unhealthy. For example, follow anti-cellulite diet!
Source:
Women's Magazine
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