The meteosensitivity: weather and health

As soon as the weather is changing for the worse or better, some of us fail. Why is this happening and who is exposed to weather change?

Pressure

750 mm Hg - here is the optimum pressure, which guarantees you a good feeling. Deviations of 10-15 pips in either side will not go unnoticed.

Cyclone

If the meteorologist predicts cyclone - depression - people with hypotension (low blood pressure), heart disease, and those who have problems with blood vessels, you should be attentive to the signals your body. These days you can feel the weakness and shortness of breath. Morning coffee, tincture of Siberian ginseng, ginseng, schisandra and pantocrine, as well as healthy sleep and a cold morning shower will help you feel better.

Anticyclone

During the anticyclone at risk may be available, asthmatics and people suffering from hypertension. Clear windless weather that comes along with high, can cause headaches, heart pain, easy fatigability and reduced pressure, which affects the General condition, character and working ability.

Contrast showers, light gymnastics, potassium-rich bananas and raisins will help smooth out the weather conditions, but we suggest you to consult a doctor and to measure the pressure.

Humidity

Reduced humidity of 30-40% can provoke irritation and penetration of microbes into the body by breathing. In order to avoid weather effects, rinse the nose with a solution of salted water or non-carbonated mineral water.

Humidity is 80-90% is especially dangerous in the spring, because there is the risk too cold and get sick. If the humidity combined with high temperature, try to minimize the outputs on the street.

Temperature

The most comfortable temperature is 16-18 degrees. If the temperature decreases, the air is saturated with oxygen, and the pressure increases. Such differences primarily feel hypertensive patients, asthmatics and those who suffer from gallstones and gallstone disease.

With increasing temperature, the atmospheric pressure drops, and hard times have people with diseases of the cardiovascular and respiratory systems.

Blood pressure

If you feel unwell during weather changes, we recommend you to measure pressure. So, what pressure can be:

- Optimal: 120/80

- Normal: 130/85

High normal: 130-139/85-89

- Reduced normal: 70/90

Measure the pressure correctly

If you want to get not inflated results, you should consider the following factors that affect pressure:

- cold;

Smoking, tea, coffee, alcoholic beverages and hearty lunch;

the desire to go to the toilet;

- stress;
- exercise;

- pratie a bath or shower;

position the legs in a "Turkish" or bent back.

Source:

Women's Magazine

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