If there is no men...

The stagnation in the circulation of the pelvic organs is not fatal, but certainly for women's health is not good. We will tell you what to do, if even on the horizon there is no candidate on the hand, heart and... bed to avoid menstrual pain.



Exercise 1. UPS housing


It is important that the abdominal muscles were firm and were in good shape. This simple exercise gives you the opportunity to engage in effective training of the abdominal muscles.




Sit on the floor, straighten your back and slightly bend your knees. You can keep the arms straight in front of you for balance, or you can cross them on the chest. From this sitting position slowly lean back so that your shoulders were a few inches from the floor. Hold this position and then slowly return to the original sitting position. During this exercise always push the waist down, and not prohibite back to prevent stretching. Repeat the exercise 10 times.





Exercise 2. Movements


In standing position place feet and bend your knees. Place hands on hips in the area of the pelvic bone. Swing the pelvis forward and backward from 10 to 15 times. This exercise can be done lying on your back with your knees bent. Lift the belly up, leaving feet pressed to the floor, and then press the lower back to the floor. Perform 10-15 times.





Exercise 3. Swing hips


Secure the top part of the body - it remains stationary. Hips describe eight. Or in turn raise your hips upward (in the direction of movement - to armpit) and fold down the sharp, crisp motion. Get inspired by authentic belly dancers!





Exercise 4. Balance


Down face down on a towel or Mat. Lean on bent at the elbows (hands at shoulder width), tear yourself away from the floor as if you do push-UPS. The weight on the toes and forearms. Tighten your abdomen. Your body is like a thin, straight chord. Fix this position for 10 seconds. Exercise every day, gradually extending the time delay up to 30 seconds.





Exercise 5. Curl lying


Lying on the floor, on his back, holding his hands behind his head, spread his elbows. On the exhale "join" right knee and left elbow, left leg "hanging" in the air. Then perform the same exercise for the other leg. Number of repetitions: 2 sets of 10 times in each direction.





Massage
Massage of the uterus just above the border growth


and pubic hair helps to relieve spasms and increase blood flow. Lying on the floor or on the bed, bend your knees. Put your right hand on the left half of the abdomen, and the left-hand - down on the right. Click on the abdomen with the palms and fingers of both hands and make small circular movements. Gradually move the hands up on the right side of the abdomen to the waist, under his ribs and along them and back down, and across the lower abdomen above the border of the growth of pubic hair.

Source:

Women's Magazine

women's web magazine