Perhaps in each of our lives there have been times when people told us: "You just glow with happiness". Someone ignited the birth of a child, someone's first love. And such "glowing" page of our biographies, we love to reminisce. That's only in one thing: memories as pictures, over time, fade. Yes, we see an image, can remember every detail of it, but often only memories warm the heart, but not "light".How can I return it? You can, of course, fall in love. You can go to my dream job. Yes many things can. But what if you fall in love - until no one, the dream job is just around the corner, and to glow with happiness like "here and now"? "We need to learn how to keep a condition called "field of love", says Tatiana Uhelna, founder and leading expert of the Center for family psychology "Leleka", psychologist-psychotherapist. According to her, it is a condition of the human psyche when it is configured only on the positive perception of everything around. That is, when the expected life of good news and receive according to the law of resonance. And if bad, not asking "why? " or "what? "and why this happened to me? ". So man becomes the master of circumstances, because it understands that any difficult life situation need for spiritual development.
Man acquires experience is not positive, and not negative. The experience, which makes us more conscientious. If you translate the interpretation of the language of feelings, then, when the person is in a field of love, he begins to feel the energy of unconditional love to all that surrounds him. "It's feeling like the love of a mother for her child," says Tatiana. She told how using your imagination to set up life on a positive wave - learn how to create inside yourself and maintain a field of love.
How to create a field of love
1. Occupied a comfortable position lying down or sitting down, relax, breathe calmly.
2. Directed inside, where the heart beats. When you will be able to focus on this, you will not be distracted by any noise. You will clearly feel the chest working your heart. That is, feeling it ripple should be your main feeling at the moment.
3. We take a deep breath and slowly exhale and breath again, and again exhale. Thanks to this breath we calm down and relax.
4. When the heartbeat becomes smooth, put an image of some luminous object in the heart. And imagine that it is not just knocking, but there's something off. This "something" can be an image of the sun, a burning candle. If at first you find it hard to imagine a glowing image, put next to a burning candle, look at it and imagine that you are smelling it in my heart.
5. Distribute the light of candles inside the heart and exhale the light beyond, filling the chest.
6. And we again take a breath, exhale, and exhaled the light from the heart, filling the belly, legs. Do so as long as you do not imagine inside your body - solid light.
7. When you are filled with light, exhaling it from your heart, take a deep breath and imagine how exhale your inner light out. Inner eye imagine the sun and mix your light from the heart and the sunlight outside. Will feel that you have become the light source and your body has become light.
8. At this moment you speak to yourself the mantra: "I am the light. I am love".
First practice of the house. Then you will be able to create inside a field of love anywhere.
How it works
"Field of love" - this is the basic process of holodynamics - new directions in practical psychology. Holodynamic means "the dynamics of the whole" (hole - whole, dynamic - power in action). The "integral" refers to the harmonious working of our left and right hemispheres. The first is responsible for our ability to process information, to think logically, to analyze. And the second is for our creative thinking, emotions and feelings. When they work synchronously, intuition, human life becomes conscious of itself.
Why else is important so that they work harmoniously? When a person rolls over the work of the right hemisphere, then we talk about it "in the clouds" or "does not like " head". And "left" comrades often receive labels "biscuit" or "robot", tend to fall into depression. That is, in fact, and in another case there is a bias. Holodynamic allows you to restore the balance.
How? As a holistic system, holodynamic allows you to work with information, energy and matter. In other words, when we get Psychotrauma (information), it is always colored by certain emotions (energy) and "settles" in our body (substance). Formed the so-called blocks in the body that can cause both minor ailments and serious diseases of the body. Using holodinamičeskij thinking we present the image of his Psychotrauma, involving the right hemisphere to the imagination and to the left to activate the memory. Then also with the help of imagination transform in the field of love this way. Receiving a new image, ask yourself "Why do I need it? "received response and experience, and hence the solution to my problem.
Side view
Natalia Galitzine, psychologist
I would like to say that the wait immediate effect from holodinamičeskij processes is not worth it. First of all, they provide the adoption situation. One sees that every problem in his life given for his benefit. So holodynamic relieve stress tension that we create ourselves through negative emotions. And even when the correct technique is energy "discharge": people with the aid of his imagination attains the Supreme goal, so his subconscious stops to create a problematic situation, because the goal is achieved (the subconscious goes to his goal often bad ways, e.g. through illness).
However, this method may not be very suitable for people who have the imagination poorly developed: mastering it may take more time. Or sketical: they block the images or they always think that what they see is the fruit of their sick fantasies.
Source:
Today
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