Olympic champion Ekaterina Serebrianskaya created a unique playing technique of physical development, especially for kids. It takes into account the age and the load on different muscle groups. With the help of exercises, the child will strengthen the muscles of the legs, back, tummy and charged with positive energy.
Fill the box
For exercise will need toys of different sizes and a box of medium size. The baby needs to sit down and rest against the handles to the floor behind him. On the one hand lay at his feet box, and on the other display toys. Let the crumb capture the object stops, lifts it up and carries it in a box. Watch that he was not bent knees (legs should be straight). This activity will strengthen the lower abs and leg muscles. At first, enough to move 5 toys. Gradually increase this number to 10.
Football match
You will be able to do without a black and white leather ball. Suitable bright balloon.
Babe lies back and pulls the handle along the trunk. The task remains - raise the legs at a 90 degree angle and knock the ball out of his hands. (Need to keep it over the legs at a height of 20-25 cm) If possible, you goal! Only there is one condition: you have to push up both legs.
Another option exercise: have the child bend your knees and press them to his chest, and then extends and lifts up. Game air soccer will teach the kid to keep his balance and strengthen your abs.
Penmanship
Little Prodigy knows part of the alphabet and can count to ten? Then you need to learn how to write letters and numbers. Instead of a pencil will be legs, and a sheet of paper of darkness hangs in the air. So, let's start training. Starting position: reclining with emphasis on the forearm.
The kid needed to lift the legs off the floor (not bent at the knees) and to write letters. Start simple (A, G, C), then proceed to more complex (B, C, And), and later proceed to the words. Through such training, the child will grow legs and press.
Source:
Your baby
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