Work on the bugs, or brush our teeth correctly

If you think one minute is enough for brushing your teeth, you are deeply mistaken. Women's Magazine will tell you about the 8 errors with the daily ritual of brushing.


So,

Error...


... No. 1. Incorrectly selected brush




The entire Arsenal of dental supplies such as toothpaste and brush, you should choose, taking into account individual characteristics and parameters. Forget about advertising and pay attention to the length of the handle, the bristle stiffness and the size of the head of the toothbrush.





... No. 2. When and how much?


Do not neglect to 2 or maximum 3 pay brushing your teeth in the day. Don't be afraid to erase tooth enamel, the best you will achieve is to get rid of pathogenic microbes, which are formed on your teeth and gums in between cleanings. Also do not be lazy to give this process for 3 minutes.




... No. 3: your girlfriend dental floss




Dental floss will help you get rid of the remnants of food in those places where a toothbrush powerless. And if you think that a little piece of Breakfast, stuck in the teeth, will not bring any harm, we dare to disappoint you: the decay most often occurs on interdental surfaces. So, armed with dental floss, you will not only prevent tooth decay, but also will save time and money on the visit to the dentist.





... No. 4: brush our teeth correctly


Full cleaning of the teeth is not a couple of strokes with the brush up-down, left-right. Your task: clean all areas of the mouth. Best to start with the outer surface of the teeth (vertical motion from the gums), then move on to the chewing teeth (horizontal and circular motion). After arming dental floss and clean interdental spaces.









... No. 5: dirty toothbrush


Forgetting to wash the brush after each brushing, you run the risk of settling in his mouth the multitude of bacteria that get into the bristles with your touch. Dentists recommend a good dry brush after washing, but it is better to have two brushes, for their morning routine and evening.




By the way, if you combined bathroom, we recommend you to acquire individual cases for each brush. After all, the washing water in the toilet without closing the lid, you populate all "toiletry" parasites to your brush. Why? As a result of flushing is released bacteria 1, 5-2 m.





... No. 6-electricity better "classics"


Purchasing an electric toothbrush, don't expect to part with dental problems forever. Not every electric toothbrush is better than usual. Only rotating and vibrating at the same time the brush is able to compete with its old-fashioned sister.




... no 7: don't be afraid of change




Change your toothbrush every 3-4 months.





... No. 8: setco substitute


If in the evening before going to sleep you prefer to chew the cud - you should go to the dentist, because maybe you already have cavities. Chewing gum cleans teeth after food, but considered it fully hygienic procedure of the mouth cannot.

Source:

Women's Magazine

women's web magazine