... We do not virochem boulders and do not work with haulers on the Volga. But why so often feel completely overwhelmed? In principle, the energy must be sufficient for all. We every day (and not once) throw fuel into your body as food and drink. Most of us sleeps required seven hours to restore power. Many people look after their health and time to "repair" minor problems such as colds and decay. And still often in the morning some of us feel energized, tired, sluggish. The reasons for this are psychological.
Do not give in to provocations
The most common way to lose the energy to join in the conflict. The more you yell, argue, throw out their negative emotions, they tend to then feel a loss of energy. Even if you won the dispute, "broke" the game, with the fall of the adrenaline you get emptiness, powerlessness, ugly mood. There are people who deliberately provoke others into the conflict in order to "recharge" energy, which they lacked.Therefore, if the dispute is not essential character, it is better to avoid. There are many ways not to succumb to provocation and thus preserve their own strength.
What to do?
"Credentials tactics". Sometimes it is enough to refer to the authoritative statement for both of you figure that the argument ended. For example, a conflict broke out with a colleague. Remember what your boss at the last meeting about this, and tell it to the opponent. Strife will go out, and not with flame.
"Partial compliance". If you got an avid debater, the best method of communication with him is to agree with part of his claims and quickly stop the dispute. Proving his innocence, the world harmony you still will not achieve, and the nerves and forces will lose a lot. When at least partially accept the point of view of the opponent, he has nothing to argue, and ground for conflict disappears.
"Distraction". You complain or blame for the error? Try to turn a person on the analysis of the situation. Ask clarifying questions: "How did you realize that it's my fault? ""Who told you these terms of preparation of the documents? , From which it follows that it is necessary to do so? ". The tone should be friendly and calm voice. The answers quickly enough will clarify the situation or give you time to think about how to find out.
Circle of one "vampires"
There are two types of hunters alien energy: aggressive and passive. Aggressive candidate causes for quarrel, accuses and attacks. Passive applies the opposite tactics, he complains all the time: the weather, circumstances, friends. But both the one and the other takes away your energy. The obtained forces them too long, and they again have to search for "sacrifice". Most often this process from their side goes unconscious. But you need to calculate such people and to avoid contact with them. But what if this psychological "vampire" is your boss, family member or neighbor? You can find a way in this situation.
What to do?
Sometimes it's easier to give them a little energy to save for basic resources. If someone annoys you, creates problems, try to determine what is missing that person. What he needs: attention, love, material wealth? Imagine that this person has received all that it lacks. Send him good wishes: "May there be peace in your heart."You will be surprised at how quickly this technique will work!
Elena few years was in a state of cold war with a neighbor from the top floor. He turned on the TV at full volume even at night. Did not help either conversation or requests, or "selfless" gift earphones. And Elena decided to apply the described method. She presented neighbor in a comfortable chair, wrapped in a plaid, peaceful and calm. After a few days the sound from above, became more subdued, and later almost completely inaudible. Now they are just cute bows at the meeting.
Something positive...
If there was a device by which you can measure how much energy is taken away we have negative thoughts, we would be horrified! Often we ourselves spoil the mood by choosing negative thinking and enjoying endless experiences (sometimes even that has not happened yet). In fact, any event in our life has a neutral context. And only our point of perception paints it in gray-black, or Vice versa, bright colors.
What to do?
Use an old trick: avoid any negative situation to find something good. For beginning practice in a small "trouble." The whole day pouring rain and you can't go outside? But you can see long ago bought the film, which was not time, or to bake a cake.
Irina is an incorrigible optimist, and in situations where the majority of spoils the mood, she manages to find something positive. Once management has set it before the fact: "In a weekend business trip! " And it's two days before check-out! Not only that upset her plans for Saturday-Sunday, she still had to deal with strangers. "Okay, " he decided Ira, but you will see a beautiful city and you will get the hang of recruitment! " In the future, this experience was very useful to her for professional growth.
With yourself, with yourself...
Have you ever noticed behind this: you decide in the mind is a complex problem, ask ourselves the questions, then, they answer them. And go in this circle ("on the one hand... ", "on the other hand...", and at the same time... ", "one depends on the other, and no exit"). Such a mental conversation with yourself - the process is extremely unproductive, and the decay of the energy it gives is huge. However, you can take this process in a constructive way.
What to do?
Once caught myself thinking that for a long time "go around the circle", just take a sheet of paper and a pen. Write that you are worried, try to honestly admit all fears. Now the situation is translated into a conscious level. The next step is to write, what can be done in this case. List all ideas, even the most absurd. Later, perhaps, they may be the key to solving the problem. What is the difference between playing situation in mind, write it on the paper? The fact that instead of cereal in my head you have slender diagram of the situation.
The boomerang effect
Imagine a person in a dark room with your eyes closed. The same happens in life when we have no personal goals. We can't choose the direction of application of energy, and she quietly dies in vain. Power is not given in advance. Energy arises when there is where to apply.
The easiest and surest way to be in shape is to do what you love. Work or Hobbies, socializing with children or elderly relatives - any action can become your personal energy source. When she spent embodiment purposes, then comes again in the form of positive emotions. It turns out the boomerang effect: the more we realize the desires and plans, the more energy is returned
Author:
Davidov E.
Source:
Best4woman
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