Created this miracle sports thought Americans Arthur Melin and Richard Knerr in 1957 and named it the hula-Hoop (hula - Hawaiian folk dance, and English hoop - Hoop). In the first year of his birth hula-Hoop was a tremendous success. For the first few months were sold tens of millions of hoops. After all, to make a flat stomach, and waist to keep on "wasp" level through the hula-Chuppah - simple! The effect on the waist and not only
Exercise with the Hoop really effective. Because the rotation of the Hoop is physical activity and any physical activity trains the cardiovascular and respiratory system. Exercises with a Hoop develop coordination, flexibility, plasticity, strength, sense of rhythm, burn extra calories, and normalize bowel movements and have a beneficial effect on the vestibular apparatus. But it's not all the benefits of hula-Chuppah. In addition to getting rid of "poping ears", he ensures the acceleration of metabolism, prevents pooling of blood in the pelvis, leading to overall tone the muscles of the back, abdomen, legs, buttocks and, of course, the waist. In addition, after regular practice, the skin on these, the most feminine places becomes visually toned and more elastic.
Classes with hula-cupom simple and pleasant. But we should not expect from training with Hoop instant and extraordinary results. Much to lose weight will not work, and the waist will decrease immediately. It is believed that the rotation of the hula-Chuppah every day during the month reduces waist circumference 1 cm Results, of course, not stunning, but the load of the rotation Hoop not exhausting. Experts recommend to spin the hula-Hoop for at least 10 minutes a day, but not longer than half an hour.
How to choose a Hoop
It is not as difficult as it might seem at first glance. The goal in all varieties hula-Chuppah one. Today, stores offer a wide range of hoops. This and the usual light plastic or metal hollow hoops. And foldable plastic and iron hoops - they consist of several segments (from two to 6 or even more). These hoops do not take up much space in a disassembled state. You can give preference and weighted Hoop. Such hula-hoops weigh pretty decently up to 2 or even more kilos. Many of those who never had to spin the Hoop, sure light plastic or metal Hoop to spin easily, but heavy - hard. Actually, this view is fundamentally wrong. Heavy Hoop rotates by inertia, and to keep at the waist lightweight Hoop, will make a great effort. But, in turn, weighted hula-Hoop is good because it has a massaging effect on the waist area. You can purchase the Hoop and with special massaging elements - balls or suckers. Inside some massaging of the hoops may be ribbed. There are on the market and "smart" hula-Hoop with a built-in meter, battery operated. Such device display the information on the spent calories, exercise time, number of revolutions, lost inches. To determine which Hoop is right for you, choose this "simulator" on the following parameters:
- weight. Than harder, more intense workouts. But the muscles of the newcomers have not adapted to such a load. So you may have bruising and serious injuries. If you are just starting to "make friends" with the Hoop at the first class spin 1-3 minutes per day, gradually increasing every day time of training;
- size. The main criterion is the convenience. For different waist will suit different circle hula-Chuppah. So do not hesitate to ask for permission to test the Hoop right in the store;
- false items. The Hoop can be inserted rubber or plastic beads, magnetic elements. The fundamental difference in the effect of no. But rubber balls are definitely more reliable than plastic;
- material. There are rubber and plastic hula-Hoop. Again, it all depends on your preferences. Plastic hula-Hoop will be much cheaper rubber;
is the goal. If you just want to strengthen the abdominal muscles, you'll like simple and easy Hoop. If the goal is to make the waist area is not only leaner, but also elastic, preference should be given massaging or weighted Hoop.
Technique exercises with Hoop
So classes were the most effective exercises with Hoop watch for posture (back should remain straight and the shoulders straightened and tighten your abdominal muscles, pulling them. At the beginning of practice, of course, you need all the power to spend to learn how to keep the Hoop on the waist. To do this, stand up straight, legs straight or slightly bent at the knees at shoulder width or slightly wider. The body weight is evenly distributed on the feet, socks are directed slightly outward. Take the Hoop in hand. Tighten your abdominal muscles and lower back and try to keep them in this position throughout the exercise. Release the Hoop on the waist, giving him at the same time the rotation. Movements not only of the body and legs and neck, "get" Hoop to rotate around the waist and thighs.
Be sure to pick up the intensity and frequency of training. Classes will not impact positively on the shape, if you will do a thousand approaches once a month. If you are tired - take a few rotations, but do regularly. Being careful not to overload the muscles during the critical days. About the possibility of exercise with a hula Hoop during pregnancy and after childbirth, consult your physician. Needs to be clarified at the doctor the opportunity to study and selection of hula-Chuppah after injuries of the back, legs or neck.
A good workout!
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