Alarm
If every five minutes to check your phone for missed calls, if all night long to think about why the husband still does not ring, and to draw in the imagination of all the worst case scenarios, by the end of the day you will feel squeezed lemon, and even a night's rest will not bring relief.
But there are many things to worry about: their own and others health, work, education, relationships, too slow transport and too fast of a clock. Objectively, every person has a hundred reasons to dive in total anxiety about all areas of life, but someone does, and someone cares about its harmony. And do not think that the first problem more than the second. It's not the problems, but in the realization that anxiety eats power and powerless people really can't fully control the situation.
Conclusion: to get rid of anxiety. The best way to share your thoughts with another person, and in this case seems invaluable idea of Western psychology: psychoanalysis in contrast to friends and relatives willing to listen to stories about your anxiety as much as you need. Way easier to switch from disturbing thoughts, such as wearing headphones and turning on loud music.
Idle
At first glance, this seems paradoxical: the more work and plans, the more force than less work and calmer schedule, the sooner we begin to yawn behind a Desk. Inaction tired stronger physical labor, and after such a relaxing day I want to relax after a marathon. And remember the days that you were forced to spend in queues for pile some information: it would seem, wait your turn, don't force, but in the end was total devastation.
In this case, the only possible antidote - a hive of activity. If you have half a day to spend in the queue, grab a laptop and notebooks. If there is a boring day in the four walls, arrange for the General cleaning.
It is important to balance on the point at which the fullness diary evokes enthusiasm and desire to find the extra couple of hours per day, not deviating either to the side of boredom, or to the side of the total workload. Act, create, and energy will be more and more each day.
Everyday life in the big city
Residents of large cities are much more depressed and exhausted than rural residents. And it catches the eye instantly, standing in the summer to leave the suffocating from the heat of the city and be in a cheerful page.
The temperature is the same or even higher, but the locals and run down to the river, and after work until dark will work in the garden.
In big cities suppresses industrial landscape, from which you can use and need every day to hide at least by its own cuisine, so don't skimp on the flowers. In town, try to plan the most scenic routes, even if the path through the alleys and rows of crowded dumpsters much shorter.
Tired of the huge population density, and we most of the time have surrounded by neighbors on the right and left, top and bottom. But the most depressing close contact with complete strangers in a crowded public transport in the morning. Do not forget to take the player with your favorite music and dream of something doable or not.
And, of course, the tire tube. By evening, the tubes are all more or less large cities, and exhausted drivers aimlessly look around. Put in the car a few magazines and grab something to eat. If you sit in the passenger seat, then you are extremely lucky: meditative music and the ability to relax will work a miracle, and in an hour you will feel like the day has just begun.
Aggression
The most energy-consuming emotion. Scandals, quarrels and tram squabbles first contribute to the development of adrenaline, and after a while completely unnerving. Some tips here will not do: if you're used to wasting time on aggression, we can talk about changing the world. After all, what can you recommend to a person who considers it his duty to chastise her with loud crying child, Naham neighbors on the bus and at the conclusion of the day's hot to argue with their own TV. The panic! And as an option - heavy-duty workout.
Source:
Health
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