After another bout of criticism you finally decided to get rid of excess weight. Well, this is commendable, but where do I start? You mentally tried all possible ways to lose weight. But it turns out that going to the pool once, on diets to sit my health, and Jogging in the morning is a heroic feat, you can not.
In the end, comes to you a very logical and sensible decision to buy a home trainer. And we will be happy to choose it!
What is a simulator?
According to the survey, the majority of buyers simulators use them on purpose, only the first 2-3 months. Not immediately after receiving the expected results, they give up trainings. The trainer stands in the corner, collecting dust on itself or as a towel dryer.
Before you buy a trainer, remember, fitness is a sport of patience, and only regular exercise will give the result. If the effect of training is not, then blame the trainer is pointless. The reasons can be two: either you are not intensively worked, or chose the wrong trainer.
To choose a suitable trainer, decide: what is it you want?
to lose a few extra pounds
- to train the heart, blood vessels, increasing endurance
for rehabilitation after injury
for the correction
To reduce weight you will help the cardio equipment. They not only get rid of unnecessary stocks of subcutaneous fat, but will also strengthen the cardiovascular system. To the cardio equipment includes: treadmills, exercise bikes, Steppers, elliptical trainers, rowing machines and riders.
If you have had trauma
then you should consult with your doctor what exercise equipment will help to restore motor function, and discuss the frequency and intensity of training.
Correction
apply weights. The main difference from cardio equipment that they can give an isolated load on a specific muscle group. Often they look like multi-purpose sports complexes.
Home complexes characterized by small size and weight, often folding. To buy this set in an apartment makes sense if you are ready for the intense stress, or your partner, for example, is also involved in bodybuilding.
But the most popular among women - cardio equipment. Consider the pros and cons of each of them.
Treadmill
Action:
Forces you to work the muscles of the legs, back, and shoulder girdle.
Sometimes mechanical (less comfortable) and electric (you can change the speed, angle, set the program).
For more info: On a treadmill you can not only run, but to walk. Doctors consider walking an ideal load, which is suitable to many people. Modern tracks are equipped with a suspension system leaf, which reduces the outstanding works, harmful to the spine. When choosing a treadmill, consider its considerable size, otherwise it will put pressure on you in your own apartment!
The bike
Action: Forces you to work your leg muscles, strengthens the cardiovascular and respiratory system, develops endurance.
No doubt the leader among simulators. The bike can be belt (the easiest), block (used for large loads), magnetic (very clever, since it provides a uniform and secure the load). Also the bikes are divided into horizontal (you work legs reclining) and vertical (you sit, as on a conventional bike).
More information
: If you have problems with the spine, it is best to choose a horizontal exerciser, then the load on your back will be less. Choosing a trainer with computer, you will be able to see it the rate of your pulse, calories burned, workout time, speed and distance.
Stepper
Action: simulates intense climbing the stairs, and trains the muscles of the calf and thighs. There are mini-Steppers (a pair of pedals with step counter and time) and classic (you can set the mode of training, to measure the pulse, and they are equipped with hooks for hands).
For more info: If you live in an apartment house on a high floor, the purchase of a stepper - money. To create the load on the hips, you can simply lifting every day on the stairs, not the Elevator. But if you bought a climber, do not overdo it, otherwise you will damage the knee joints.
Ryder
Action: load the muscles of the legs, buttocks and back. Simulates jump on horseback, when the rider lifts his body so as not to injure the horse's back. Your weight is a source of additional load.
For more info: Ryder helps to rehabilitate after diseases of the cardiovascular system, helps to prevent physical inactivity and obesity. Available to those who have problems with joints and varicose veins.
Elliptical trainer
Action:
This is a combination of stepper, treadmill and exercise bike. Helps to strengthen the cardiovascular and respiratory systems, gives a uniform load on all muscle groups. Has a low invasiveness, its smooth easy to adjust. Can be either mechanical (noisy), magnetic and electromagnetic (very quiet, but also the most expensive).
For more info: Elliptical trainer takes a lot of space (not less than 2 square meters). But he is the king and God of all cardiovascular equipment and is worth it to you it worked.
Rowing machine
Action: Forces you to work the muscles of the back, abdomen, hips and shoulder girdle. Can be mechanical or electronic.
For more info: It is quite easy to control the accuracy of motion at a given amplitude. Can be used as a power trainer, but if you have problems with the spine it is better to refuse.
Select trainer
Choosing a trainer note:
- availability of space in the apartment
their sports preferences and health status
- your budget
- the quality of the simulator if the simulator is in the shop, do not hesitate to try it in action)
- warranty
And making a decision about the purchase of a simulator, well consider whether it is so essential to you? Maybe enough to create home sports area, to buy there a few dumbbells, Hoop, gymnastic ball, step platform or bench press?
We in the answer for those who bought! If you decide to purchase the simulator, then do not throw it! And then he will help you find a beautiful slim figure and good health.
Hope you enjoy shopping and enjoy your training!
Source:
Beautiful and successful
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