8 products, preserves youth

What foods are good and which on the contrary, all of us has long been well known. But there is a special list, which gathered the representatives of the world of food, which are responsible for beauty and youth.

The berries. Berries contain antioxidants and pectin, which protect the body from free radicals and toxins that can slow the cellular damage and aging. And rich in lutein and zeaxanthin blueberries is a good prevention of age-related changes in the retina.

Fish. To cook the fish better in the oven, or cook to save valuable fatty acids omega 3.

Tomatoes better eaten raw, although in tomato paste contains more lycopene than fresh fruits. It is lycopene affects the production of collagen and elastin that improves skin condition.

Brown rice, cane sugar and brown bread. These products will help to reduce the risk of type II diabetes. In the week to eat only two servings of brown rice.

The nuts. Due to the content of selenium, nuts can rejuvenate the intellect for 10 years, provided that you will eat at least a few pieces a day.

Olive oil, fish, vegetables, a little dry wine. Such a diet is widespread in the Mediterranean countries, women are aging slower European women, and because they eat more healthy food.

Green tea with lemon. Chinese scientists have shown that the biological age of the lovers of green tea on average 5 years less than those who do not like this drink. And lemon juice is necessary for the body to better assimilate the nutrients contained in green tea.

Vegetables and fruit. To retain more nutrients, cook vegetables on the grill or broil in the oven. And store vegetables and fruits better in the refrigerator, in the light, at room temperature destroyed one of the most valuable vitamins, vitamin C.

Remember that contain saturated fats products (including palm and coconut oils) should be not more than one-third of all you used fats. And sugar should be no more than 15 g per 100 g of any finished product. And, if you care about health, eliminate from the diet confectionery products containing hazardous to health fats.

Author: Maria Lukina
Photo images.google.ru

Source:

here

women's web magazine