Tight stomach, slender legs, the Royal carriage by themselves will not appear. And so in the short term to achieve all this, must surely find a fitness program. But the wealth of choice baffled not only the beginner. Let's find out together.Goal: to lose weight quickly
That will help? Cycle - simulation group road racing bikes. You will have the opportunity together with other participants to experience the real load road race. This direction is created in the early 90's American cyclist John Goldengem on the basis of control of the heart.
Cycling helps to lose weight in record time: power consumption 750 kcal per hour, and there is no need in exhausting workout. Twist pedals in the "hard - easy" quickly gives the thighs, buttocks and calves in good shape. Trains the cardiovascular system, the pressure returns to normal. Bicycle exercises are also recommended for women with an initial stage of varicose disease.
Purpose: to acquire the flexibility and grace
That will help? Flex - training, based on the method Pilates, using the best of achievements such programs as "Fitness yoga", "Bodyball", "Callanetics", "Stretching".
The main feature of the Flex - a comprehensive work on the body. Exercise improves muscle tone, improves flexibility and coordination, improves posture, makes the movement of the plastic, if you were born right in the ballroom. Improves posture, joints, gain mobility, and the body easily. Instead of swing separately back, abs, legs, you train your whole body at once. This technique causes the energy circulation in the body and its accumulation. Flex is the perfect addition to your everyday workout. Typically the exercises are included in the complex of General aerobics.
Objective: to tighten the thighs and buttocks
That will help? Step aerobics - rhythmic movement up and down the special step platform. Depending on the complexity of its height changes. The exercises improve mobility in the joints, form the arch of the foot, train your balance and allow you to burn a lot of calories. Step aerobics perfectly improves the shape, particularly the shape of the legs, thighs and buttocks.
Objective: to maintain the form
That will help? Water aerobics - classes in the water, using its resistance. It has no contraindications, except for serious diseases. Such exercises are low-impact, but it gives a load three times greater than on land, through water resistance. In addition there is the effect of massage, which is useful for the skin and helps against cellulite.
Such classes could be conducted both in shallow and in deep water. The latter is particularly develop coordination of movements, as you have to keep balance (this is hydropotes or tube of lightweight plastic). People sick, with more weight or do not know how to swim better to perform work on a small place, resting on the bottom of the pool. Swimming lessons are equally suitable for young and athletic women, the elderly and the sick. Recommend expectant mothers and all who wish to recover faster from injuries and surgeries. Especially water aerobics is suitable for beginners, as well as varicose veins.
Goal: to make their legs slender
That will help? Dancing! Only with the aid of dance can make your feet really slim. Your feet carry dozens of muscles, each of which performs its function. Regular exercise ensures the load is not on all muscle groups.
Experts in the field of dance fitness assure that the notorious breeches are formed just for the reason that you don't dance! Calories this workout is a little different from the consumption of calories on a normal training session. But just half an hour of movement to music, and you turn into Queen of beauty: eyes burn, your skin glows crimson, out of nowhere comes an erotic grace. Besides, it will help you become a star of night of the dance floor, to get the perfect posture and confidence!
Objective: to find harmony of body and soul, to receive the Royal posture
Yoga is proven for thousands of years the practice of personal development through physical improvement of body and inner harmony. Exercise helps to normalize emotional state, increase energy, development of strength and flexibility. It is a practical philosophy based on understanding of our common human nature. Yoga develops strength, flexibility, endurance exercise increases the level of energy of the person, i.e. you just start to feel good, increases immunity, improves excretory functions and metabolism. The person becomes more resistant to stress, get rid of complexes, based on adverse external factors.
Source:
Best4woman
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