Surrounded by any of us can easily find at least one girl who constantly diet. Years. And can not lose weight. And maybe that is what you are? Then it's time to understand what actually prevents you to lose weight and how to deal with it.There are four main reasons that hamper the process of losing weight:
You want to get a quick result
At first, until the spirit has not yet drowned in fat-free yogurt and green tea, it podzuzhivaet us: "Eat as little as possible, then you will quickly lose weight. You only need one string up, a couple of weeks to be hungry, and will look like a supermodel". By mind we understand what was naegino for the year will not reset for a couple of weeks. It is impossible to live a full and active and to eat with only lettuce and multivitamins. Sooner or later will fail. But I want to believe in miracles. Especially because at first from the body actively takes water weight, and in fact falls per kilogram per day, and something more.
The miracle doesn't happen. For one simple reason: hunger is always stronger than any arguments fighting spirit. This naturally. Our body is a delicate and complex system, programmed for survival. In extreme conditions, people start to eat even what in ordinary life to them and think sickening. I once saw a film on TV, where a man told us how to properly eat Scorpions and how to disinfect the remains fell, gnawed by hyenas, if you get lost in the wilderness. But you are not in the wilderness around you full of food. What surprised another relapse?
But not even that bad. Like diets in the world a lot, and after each failure you always have the chance to start all over again. If not for the second reason.
You greatly slowed diets metabolic processes
Imagine the situation: every month on the job, you give the salary. The part you lay on a rainy day, spend the rest of life. And now, one is not beautiful moment your income is reduced four times. First, you do not want to reduce the standard of living, and you reluctantly spend postponed in the hope that soon things will get better. But time goes, the stock runs out, and the salary is not growing. Then you have to enable saving mode, hard to plan their spending, forget about the pleasures and buy only what you need.
Then suddenly everything returns to normal, the income increases to the previous level. But you are already accustomed to save, and in addition stocks are no more, you are afraid again to get into a crisis situation and to remain stranded, so would first like to save for a rainy day, and then to begin to return to the previous level of life. So you are still struggling to save, but once again you can do a lot to postpone...
Now, calories is the salary of your body, on which he lives. If you deprive him of a stable income, it is, of course, first you will spend accumulated. But then will the savings that will not seem a little. So should you just a little bit to add to the diet, as every "penny" will be delayed reserve. And bring the body of this mode is very difficult. And if you try one diet after another and make your body such "financial crises" regularly, it just might make a strike.
If you associate the first cause of the second, it becomes clear that diets with a sharp restriction of diet, practically no chance, and if they helped, it is rather the exception that proves the rule. Therefore, nutritionists knowingly repeat us from time to time that need to lose weight slowly, and eating a complete and balanced.
You ignore sport
It has long been known that the more people, the more difficult it is to motivate yourself to exercise. It can be understood. In the fitness club such person uncomfortable. Running, Biking or roller - physically difficult. How to put on a swimsuit and go to the pool, and think about it.
But, unfortunately, without exercise to lose weight impossible. It's not just that the sport is more calorie consumption. When we move, our blood is enriched with oxygen, metabolism, poor diets, accelerated. and fats begin to actively "burn".
What can you do?
The answer is simple: move. Do not immediately try to break all the world records. No need to promise myself every day for an hour to do aerobics in addition to run five kilometers. Enough to start just to walk at least half an hour a day. Surely you don't spend the entire lunch hour of his legal break at work. So why don't you allocate half an hour from him for a walk? And in the evening under the TV not to make a few Mach feet? Though only five Mach, but your muscles will still be stronger. You may find that it's too easy to sport has nothing. But in fact, very soon you will realize that gradually get into shape. And Mach will become more and walks lengthened, and there, staring, and up to Jogging it comes. Or to buy a bike. Or to dance. Someone like that.
You have little positive emotions
And this is very important for weight loss! Poor people, as a rule, does not feel the slightest desire to take care of themselves. He is immersed in his own thoughts, and sees no reason to change something in yourself. "Once everything is bad, then what's the difference what I look like! " But the process of losing weight does not allow indifference to himself for a minute. Selection of delicious and healthy food, sports, walks, procedures for skin care - all this is nothing but a constant concern about himself, the manifestation of the most notorious love of self, which we continuously say psychologists. So how to do it? How to love yourself?
People always love what you invest energy and soul. Men are more than conquerors just love women that are hard they got. Women of the two children is stronger than love, which required more care and attention, for example, was often sick as a child, or has taken a lot of trouble with their rowdy antics. We love the work that you have spent considerable effort and much time. And we love ourselves... when you care about yourself. You only have to start to eat right, exercise fitness, to regularly do the treatments yourself, how your love will grow to himself at times. You will want to have your efforts paid off, so that the result was every day more and better, and each small victory, though only a hundred grams, will bring you joy. And this joy will eventually help you to lose weight. You necessarily all will turn out!
Author:
Botvinia L
Source:
Леди@Mail.ru
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