What exercises are dangerous to health

Doing physical exercises at home, we sometimes can not only strengthen your muscles and make your body fit, but also harm themselves. So, Women's Magazine will tell you about what NOT to do, doing fitness.


Saved joints




How often do you hear a crunch and some "movement" in your joints, squating and doing lunges? Well, if your feet do not emit any sound is possible only in the case when you are doing the exercises correctly, but what if you scribite as an old cart?




So, be careful, squating, you are not tilted forward corps, and head held straight, because this affects the lumbar spine and the cervical and thoracic sections.




Remember, you can't squat very low! The knee in a bent state should form an angle of not less than 90°, otherwise you face pinched meniscus and poor circulation. If the angles you bad, make sure that the pelvis was above the knee.




You got it? Then stand up carefully, not letting the knees, otherwise again may cause damage to the meniscus or ligaments.





Swirl, set aside?


Trying to achieve the dream wasp waist, we are ready to go at all, and suffer our spine.




The slopes should be slightly modified and differ from those which are recommended by the gloss. Bending your knees should be soft and to the floor rushes chest, and the hands and head. But the most important thing in any tilted position is perfectly straight back, without a stoop and roundness in the lumbar region.




Forget the miracle of the disk, which rotates and helps to achieve the desired 60 cm at the waist.


Our spine is not designed for twisting and torturing him in this exercise, you are only hurting yourself: the connective tissue of the spine as would explode and injure the branching nerve endings.




Download the press correctly




Flat stomach and perfect press - the dream of not only women, but many men, but how to achieve all this without harming? Very simply, do the exercises, all known under the name "curl". Trying to raise the body to the hips or knees, working your hip joint, not the rectus abdominis muscle, which is your desired pressure. Your curls should be felt in the waist. It is difficult to imagine? Remember the hedgehog, which curl into a ball, and, while doing an exercise, simply pull the ribs to the bottom of the abdomen.





Breathe deeply!


During training and after you need to breathe correctly. Your breathing should be deep. Breathe all belly, moving his shoulders to breath and pulling air through the mouth. Exhale better nose, but it does not matter. The main part of the exercise, strenuous, should fall on the exhale, because physiologically it is longer than the inhalation. For example, the shape of the lifting body weight on the hands should fall exactly on the exhale.

Source:

Women's Magazine

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