Feeling that you don't have the energy, do not rush to brew coffee, better replace this drink fruit, nuts or legumes. Due to their contained minerals, vitamins and many other useful substances these products much more efficiently.
Citrus
As we all know, citrus fruits rich in vitamin C, which acts on the human body as an antioxidant. If you like juice, give preference to those with pulp that was more fiber.
Dark honey
"Buckwheat honey can replace sugar. The darker the honey, the better," says nutritionist Pratt.
Bean
A quarter Cup of any beans cooked in any way, it is a stable and low-calorie source of energy for the body.
Nut mixture
Prepare a mixture of your favorite seeds and nuts for example walnuts, pistachios, cashews, almonds, pumpkin, sesame, and any other, as well as raisins and a bit of dark chocolate. It is important not to overeat, one handful would be sufficient.
Berry juice
Rent dark berry juice - grape, pomegranate, cherry, blueberry, blueberry or another. When possible, choose a juice with low sugar and half-and-half diluted with water to reduce the concentration even more.
Source:
Women's Magazine
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