Therefore, it is important to be able to relax. After the relaxation session you will be full of strength and energy, restored and relaxed body will be more resistant to stress, and mood will rise. About why the need for relaxation and how to relax, tells today women's website sympaty.net.
Relaxation - why is it needed?
We already know that relaxation very positive effect on the body. Let's look at this in more detail.
Relaxation helps to get rid of negative emotions, which in our life is a lot of conflict, excitement, experiences. It is known that on the morning of yesterday's experiences become less important and less painful transferred, and all because of a dream is one of the options for relaxation. But sometimes it takes less time to make up your nerves and relieve stress - for example, before an important and difficult conversation. In this case, you can simply comfortable to sit, relax, focus on the breath, and the excitement will not obscure the mind.
Relaxation helps to develop intuition, as free from anxiety, the brain is able to listen to the inner voice signals. About relaxation it is also known that most of the great discoveries made in the state of deep relaxation! Therefore, seeking the answer to the disturbing question or not knowing what to do next, try relaxation techniques, and the answer will come by itself.
Relaxation helps you to relax. Yes, this is not a typo! The man owns his body and able to relax, never be trapped, anxious, tense, he will create the look relaxed and confident man. By the way, the technique of relaxation relieves pain.
If you are tired, please take a few minutes for relaxation - it does not take much time and it is possible in almost all circumstances. With the proper skill 10-15 minutes of relaxation will give you a good rest, which is not always possible for 8 hours of sleep. Just a few minutes - and performance again on top! You can resort to relaxation during the working day, thus removing the voltage and the resulting fatigue, and by the end of the day you really will not similar to a squeezed lemon!
Needs to relax and for the accumulated tension and stress not resulted in diseases of the nervous, cardiovascular systems and diseases of the gastrointestinal tract.
So get in the habit from time to time, and even better - every day, to take a few minutes to relax.
The relaxation methods
Of course, the best way to relax is to take it easy. But unfortunately not everyone can do it. That is why we offer several ways of relaxation that each and every person.
A way of relaxation, associated with the breath
When we feel negative emotions - anxiety, anger, angry, or feeling stressed, our breathing becomes shallow, so we have lungs filled with air, not fully, but only partially. Due to lack of oxygen we feel fatigue, headache, and the body begins to prematurely age.
Therefore, in this situation sit on a chair in a comfortable position, relax and try to breathe deeply, watching the breath. Making a deep breath, mentally say to yourself: "I am calm", "I am confident", "I feel happiness", etc., is about five minutes to put my thoughts in order.
A way of relaxation, based on meditation
This method of relaxation allowing you to fully relax and immerse yourself in search of answers to their questions, ways out of the current situation and new ideas.
You need to sit on a chair with a backrest so that it is convenient, or take "Turkish". Hands relax and lay on his knees, eyes close, focus on the breath, breathing deeply.
To throw out all thoughts, focus on any word: happiness, success, peace, or start to consider, posing in the mind of each digit. If you are unable to get rid of thoughts so, imagine the sky is blue, clean, bright. Then imagine that the sky clouds. Get very clear pictures, and then any appearing thought "plant" on the cloud, and let the thought of "floats" with the cloud.
Achieve a state of not having any thoughts to get the results of this method of meditation. Start with 5-10 minutes a day, and bring up to 30 minutes.
A way of relaxation, based on the concentration
This method of relaxation similar to the previous one. As freely sit down and focus on the positive words - happiness, joy, the name of a loved one or any other word with which you are associated with pleasant emotions. Imagine only that word, color, volume, consider each letter, say it to yourself. Repeat this exercise until it gives you pleasure. This exercise relieves tension and enhances concentration.
Try other exercises to relax while listening to special music for relaxation, view pictures and photos, videos for meditation, concentrating on the sensations they cause.
Ways of relaxation associated with the movement
Relaxation contribute fresh air in the privacy, close to nature, moving to the beat of your favorite music (dance), meditation, accompanied by gentle music with smooth movements to the beat, singing with expression of all those feelings that overwhelm you. Note that to fully relax will only alone, not ashamed of showing their emotions.
Ways of relaxation associated with autogenic training and affirmations
With the help of autogenic training people can control their bodies, which is not subject to him in the normal state. It auto-training treat many diseases. The essence of autogenic training is the mental repetition of certain verbal formulas, for example: my hands and feet very warm, heart beats calmly and evenly, etc., But such classes in the beginning is best done with a specialist.
Affirmations are positive statements, one method of auto-suggestion. Their essence is simple: because the thought is material, our body will believe what we say and think. So welcome statements such as "I am healthy", "I attract good luck" and the like, it is written in a relaxed state and with confidence in his voice.
The method of relaxation by using a relaxing bath
Everyone knows that water relaxes, relieves fatigue and soothes. So warm, scented bath known as a way to relieve stress. Add in a bath of essential oils or scented bubble bath, immerse yourself and try to relax, throwing away all thoughts out of my head. After 20-30 minutes you will feel refreshed and rested.
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