Nature took care of the expectant mother. The female body is perfectly adapted to give life. Without pain and suffering. And even more without breaks. Tissue of the vagina and perineum are flexible, they stretch easily, releasing a baby into the world. Of course, no one is immune from force majeure: large fruit, narrow pelvis, broken potuzhna activities... But in fact, these complications are infrequent. But for some reason breaks have become commonplace even when normal current labor... everything depends on you and your training.
Get ready for the best!
You may be frightened by stories about the inevitability of such problems. And the more often they say: "Nothing terrible! Heals! All have passed through this! "that is so disturbing to you becomes.
Fear not - the extra experience you anything. Know that gaps can be avoided.
In addition to physiological causes damage to the tissues of the perineum and there are other "related": improper management of deliveries, errors, medical staff, not always justified stimulation and episiotomy (cut), as well as the lack moms.
To solve the problem in most cases... natural childbirth. Because modern medicine recognizes that nature should not interfere - it can only marginally help. When very necessary.
By the way, about the episiotomy. It has been suggested that artificial incision of the perineum allows the mother to avoid difficulties often arise after a natural break, such as hemorrhoids. Therefore, during potuznogo period birth midwives were inclined to do episiotomy to prevent. However, it is proved: the seams after episiotomy and after breaks heal about the same speed, and the occurrence of complications depends on the type of seam. Better do without it!
So prepare for natural childbirth and psychologically, and physically. You see, exercise and care will bring you a little pleasure.
Organizational issues
Prevention of breaks is a complex event. And a lot depends on how well you organize.
- Enroll in courses for expectant mothers. They will tell you and show you how to perform exercises correctly to breathe, and most importantly to push. So you protect yourself from their mistakes. And it is half the battle.
- Find a doctor you trust and who will support your desire to walk the path yourself.
- In advance discuss with him about everything, and ask him not to do an injection of oxytocin and incision of the perineum unless absolutely necessary.
Tune that will cope with everything by herself, even if baby has grown big. It is likely, tissues and muscles you have enough elastic, and therefore can easily withstand the onslaught of your hero.
Mental attitude is of great importance for the birth. Important inner conviction,
what your body is ideal for your baby.
Food, which strengthens
A balanced diet is one of the basic conditions for a healthy pregnancy. And elasticity of connective tissues depends largely on the diet. In addition to proteins, carbohydrates and fats are important vitamins. In particular, you need vitamins a, E and selenium, calcium, zinc.
Vitamin a is in cod-liver oil, butter, egg yolk, carrots. Besides that he has a huge significance for the entire pregnancy in General, it stimulates the renewal of skin, improves firmness of the connective tissue. By the way, the most rich in vitamin a product cod liver oil. However, excessive amounts of this substance in your situation fraught with consequences. No wonder multivitamin preparations for pregnant women contain a strictly limited number of vitamin A. Therefore, before you lean on cod liver oil, calculate with your physician one-time portion.
Vitamin E most unrefined vegetable oils: soybean, sunflower, peanut, corn, melon, olive. It promotes the digestion of proteins and fats, is involved in the processes of tissue respiration, accelerates wound healing, preserves youth muscles.
Selenium rich seafood (seaweed, shrimp), cereals (oats, buckwheat), olive oil and olives. This mineral prevents aging
and ochereteniy" fibers and fabrics.
Calcium is found in dairy products, especially cheese and cheese. And also in nuts, legumes, greens (parsley) and fish. This block plays an important role in the functioning of muscle tissue, provides a good contractility of muscles.
Zinc is an antioxidant that is required for protein synthesis, wound healing, regulates muscle, stabilizes blood, strengthens connective tissue. Its a lot of germs of wheat, yeast, blueberries, meat, oat flakes.
This is an important word "massage"
Salvation from the break - in your hands. Or in the hands of your husband. Gentle and effective massage of the perineum permitted at any stage of pregnancy.
In the first trimester enough to massage the perineum every 7-10 days;
the second time in 5-7 days;
in the third every 3-4 days;
with the 38th week you want to do massage on a daily basis.
At a later time without the help of the future daddy can't do. Although it is desirable that he learned it before. Tell my husband that without its participation, the effect is not the same. Work! Even if your favorite is not quite adapted to the conditions of the coming event (sometimes, men need time to accept his wife's pregnancy), he will not refuse such a nice and useful procedure.
Massage is simple and special skills not required. Quite a gentle touch and a mixture of an essential oil with oil-based. However, before you use a particular scent, read the instructions carefully to the drug. There is information about whether it is for pregnant and how can I check, do you have any allergies. Remember that massage you need only natural oils: rose, chamomile. Buy them only in pharmacies, preferably specialized. As a basis suitable olive oil and wheat. The use cocoa butter in its purest form. It is well moistened tissue of the perineum and saturate them with the necessary vitamins.
According to the magazine "Waiting for baby"
Source:
here
No comments:
Post a Comment