Advises Natalia Mihneva, dietitian, PhD.The essence of the method:
every day of the week in turn eat foods of a certain color: white, red, green, orange, purple, yellow. Sunday is the discharge (or "transparent") day, allowed only mineral water.
Pros:
- Diverse selection will not get bored.
- The staple food in most days are vegetables and fruits. If is not limited to 2-3 names, will get quite full set of nutrients (including antioxidants).
If you infrequently favor vegetarian food, this technique will help to accustom themselves to it.
Cons:
In those cases where the choice of products is limited only by the color, it is difficult to control also the size of the portions (which is no less important when losing weight).
After a hearty meal during the week to spend a day on the water is a complex task, and it is no good, if the food is diverse and balanced.
Vegetable foods (especially fruits) is the main source of carbohydrates. With all its benefits, eating more 400-600 g per day, you can achieve the effect opposite to the expected.
Conclusion:
Want to lose weight? Track portions, and sort the products are not in color and in composition and use. Uini not later than 19.00 and do not forget about the physical load it to achieve good results very difficult. If you eat balanced, this diet will not occur. Will you eat a salad of cucumbers and cabbage, or add to them with tomatoes and peppers for the shape does not matter, for health is better to choose the second option.
Source:
Prevention
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