To keep in shape! Pregnancy and breast-feeding - not a reason to put up with the fact that elastic and beautiful before the bust will lose its charm. Let's fight for the beauty!
The female breast has always been admired by the male half of humanity. In addition, it has been assigned at least an honorable mission - feeding newborn. However, during this period with the Breasts can be the most undesirable changes, to avoid that difficult, but... it is possible. Our advice for those who want after delivery to keep a perfect bust and when to feed your baby your milk.
First I would like to dispel the myth that feeding the baby definitely spoils the shape of the breast. This statement is fundamentally wrong! To change the shape and elasticity of the bust significantly more influenced by pregnancy and the accompanying hormonal changes in a woman's body. Of course, nature will not argue, but with some problems can be overcome if you know the ways of dealing with them.
Problem 1: weight
He is the main enemy of the breast. During pregnancy weight should be monitored closely. Otherwise, striae ( stretch marks ) can not be avoided!
Why is this happening?
At normal body weight chest about a quarter filled with fatty tissue and on the other three quarter - glandular. Every extra pound of body fat in the breast becomes more glandular tissue under the action of tarragon grows ( because the Breasts are preparing for lactation! ), and the number of the skin remains the same... During pregnancy this, alas, can not be avoided. However, to take some steps worth it.
Solution
Regular breast care need to start earlier than the skin will lose elasticity. So, the main thing is watch your weight. Keep in mind, on average, during pregnancy a woman should gain no more than 8-10 kg. If you feel that do not fit into this framework, let us go on to start a course of exercises to strengthen the bust. Also a very effective effect of cold water. It strengthens and tones the skin, improves blood circulation, makes the blood vessels and fibres on the chest more elastic. This is not be lazy every day to arrange for a chest cold showers. At the same time obturate her washcloth in a circular motion (left breast clockwise, right clockwise) and over the entire surface, from the nipple to the base of the chest. After the shower, RUB with a towel (so you and prepare the nipples for breastfeeding child).
Problem 2: stretching the skin
The appearance of stretch marks brings a lot of grief to young women. And yet should not panic. Like any other problem of stretch marks is easier to prevent than to correct.
Why is this happening?
Striae appear for different reasons. Not last role is played by hereditary factor. If skin women in your family have weak connective tissue, then the cells it is not enough elastic, tensile individual fibers may tear. This, incidentally, can occur not only during the period of waiting for a baby, but when sharp fluctuations in body mass.
The second reason is hormones. During pregnancy in the adrenal cortex produces cortisol. On the one hand, it maintains balance in the hormone system, and on the other weakens the function of the cells that are responsible for the elasticity of connective tissue. In addition, the degree of elasticity depends on sufficient amounts of collagen and elastin. During pregnancy, the activity of the cells that produce collagen, weakening, and therefore the connective tissue fibers cannot withstand tension and tear.
Solution
To maintain the elasticity of the skin by using proper nutrition. For skin in the "position" of the necessary minerals and vitamins. Milk, dairy and dairy products will support the desired level of calcium in the body; meat, grains and legumes will provide iron and the products of wholemeal grain, fish, eggs - by fluorine. Make sure that in your daily food were products containing potassium, tomatoes, bananas, vitamins a and E and unsaturated fatty acids, such as soybean oil.
In addition to proper nutrition, there are also procedures for the protection of the appearance of stretch marks. The main task of these manipulations is the stimulation of blood flow. For example, a very useful plucked massage. Thumb and forefinger gently pinch the belly, hips, Breasts and buttocks before the red light. Very good to combine this massage with special creams and gels from stretch marks". After a contrast shower, jet which can also massage areas of the skin prone to the formation of stretch marks in a circular motion RUB the cream. Make plucked mass. This procedure need to commit regularly, starting from the fourth month of pregnancy, twice a day after shower.
Modern cosmetology offers his solution to the problem of stretch marks. First of all gels, creams and lotions from stretch marks". They are able to reduce existing stretch marks, if postpartum no more than one year. Another option is microdermabrasion - skin smoothing using mechanical exfoliation solid microcrystals. Helps the treatment of scars laser beams: stretch marks fade and almost disappear regardless of the "Statute of limitations". However, it is not known how stable these results. It is not excluded that after some time you will have to repeat the procedure.
Problem 3: the bust fell
In vain someone thinks that "the ears of a Spaniel" - a diagnosis that cannot be disinfected. Instead of crying into the pillow and lament about the changing shape of the breast, offer to act!
Why is this happening?
The reason is the same - dialed weight. Extra pounds deposited in the fatty tissue of the breast, which does not contribute to the strengthening of the bust. The Breasts become heavier stretch the ligaments that support it, and after lactation, it droops.
Solution
Do not neglect to wear a bra. If the breast will be securely locked during pregnancy, her sagging can be avoided. To choose this type of underwear is better in stores for pregnant women. Needless to rely on creams? Unequivocally, Yes! Only producers with its research-and-production base, the result is to create effective creams for the correction of such a delicate area. When used regularly ( 2 times a day for 2 months to achieve the effect, and then 1 time a day for prevention permanently ) the cream will improve the skin elasticity and tighten skin bag". Creams do not affect the glandular tissue and therefore do not have contraindications to use.
Self-care during pregnancy
How to get rid of stretch marks
Exercises for breast
Source:
MissFit
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