Hollywood beauty often show off their slender legs, walking on the red carpet in short dresses! However, many people forget that these girls, despite their popularity, ordinary people who have to work hard to keep fit. Their slim and beautiful legs - it's not just a natural gift, but the result of serious and painstaking work.
Star girls reveal the beauty secrets of their feet on WomanJournal.ru! Take their advice, and the result will not take long to wait - your feet will become beautiful, slim and sexy!
Exercises for legs from Cameron Diaz
Cameron Diaz is the winner of the beautiful long legs and a supporter of a healthy lifestyle! She regularly visits the health club and working with a personal trainer, because he knows that a good body requires a lot of effort. Cameron can't imagine my life without sports, surfing, healthy sleep and walks in the fresh air - this helps her look great!
Want to have long and slender legs, like Cameron Diaz? For this you will need... door handle and footrest! Regularly performing favorite exercise Cameron - squats with the door handle, you will quickly lead legs in amazing shape!
Set timer to 100 seconds. Stand in front of the narrow edge of the door, put his feet shoulder-width apart, and the footrest is behind me. Put both hands on the door handle on both sides, keeping your arms straight and not bending the elbows. Slowly count to 10 and precedi until you touch the footrest (but don't sit down! ). For a few seconds pause in this position and return to its original position, continuing to count to 10. Repeat this exercise until 100 seconds.
Exercise for hips from Beyonce
Beauty Beyonce admits that tend to be overweight, so she openly admits that flat stomach and a good figure are her great efforts!
To keep in shape, star strenuously engaged in dances and five times a week attending a gym. Efforts singer was not in vain - the sexy curves of her hips Beyonce maddening of all men on the planet!
For your thighs were the same toned, try to do exercise under the amusing title "Walk crab-sumo wrestlers".
Take a position sumo wrestlers: knees are bent, feet placed slightly wider than shoulders. Slightly set down, but keep your back straight and stretch your abdominal muscles throughout the exercise. In almost a sitting position, take a few steps to the left, as it allows you the space where you are, then move in the opposite direction, just as moving crabs. Make 20 steps in one direction and the same in another.
Exercises for legs from Fergie
Singer Fergie knows that the secret to a beautiful figure - constant work on yourself! That is why it is engaged in fitness 3 times a week under the guidance of a personal trainer. The first thing Fergie goes for a run 5-8 miles and then working certain muscle groups, with particular attention to the press, the hands and feet. If you want to have the same relief feet like Fergie, use the fitball!
Take the "direct" position, as if they are going to do push-UPS. Put your palms against the floor and put your feet on the fitball. Back and legs should remain straight. Lift the right leg up to approximately 40 cm and gradually opuskay so that it does not touch the ball. Repeat this same exercise for the left foot. So the result was not long in coming, do these lifts 10-15 times per day) for each leg.
Exercises for legs Jennifer aniston
Jennifer aniston loves fitness and yoga! That is why she has such a toned body envied by many Hollywood Actresses.
Sports not only allow the actress to stay slim and beautiful, but also help you relax after hard working days. Jennifer enjoys sports, following the principle of interval training. Its essence consists in alternating intervals of high and low intensity exercise, so the effect of the exercises is achieved much faster. To make your legs look as brilliant as the legs Jennifer aniston regularly do balancing exercises.
Stand up straight and put his hands on the back of a chair or any other high and stable surface. Lift the right leg to the right as you can, without bending. When the lower leg, don't put it on the ground, and again repeat the movement from side to chair and back. Do this exercise for 20-25 times for each leg. To increase the load, raskachivaj small load on the balancing leg.
Leg exercises from Heidi Klum
Heidi Klum - the world-famous model and TV presenter, and mother of four children, which is always in great shape! Her body is considered ideal by millions of people. What is the secret of her beauty? The answer is simple: Heidi Klum is constantly watching him, every day working with a trainer and a diet. Body Heidi is not only her pride, but also the result of active work, which includes a set of exercises.
20 minute cardiovirus: during training in the gym do exercises on a treadmill and stationary Bicycle with little resistance. On the street especially useful Jogging and fast walking.
20 squats: stand up straight and straighten out your arms forward, parallel to the floor. Slowly do squat, bending your knees. The back should remain straight.
20 lunges: stand up straight and put his hands on hips. Raise your right leg so that it was almost parallel to the floor. Come back to starting position and repeat this exercise for the other leg.
25 malfunctioning elevators, take the dumbbell in hand and do it tilts forward until you touch the floor. Then straighten and repeat this exercise.
40 bends: lie on your back with legs bent at the knees. Hands should be crossed and clasped behind his head. Lift your upper body so that the elbows touch the knees.
40 reverse curls: lie on your back, put your arms along the body. Lift up your legs towards the ceiling so that they are perpendicular to it. Then opuskay them, not touching the floor, and pick up again.
Exercises for legs Lady Gaga
Famous provocators Lady Gaga than once shocked the public with their appearance - which is at least her "meat dress"! To wear such outfits, you need to have not only great courage, but a good figure. Not so long ago, Lady Gaga began to strenuously exercise under the guidance of his coach, because he wanted to have the best press, hands and feet.
Lady Gaga is engaged 5 times a week, unsparingly, and never complains of fatigue. To achieve the same results and you can performing exercises with fitball on one leg.
Take fitball and press his back to the wall. Stand up straight, pull your arms and lift your right leg so that it was parallel to the floor and left leg shibai at the knee, as if squating. Do these exercises alternately for each leg at least 10 times and go back to the original position.
Exercise for the legs from Marie Keri
Sweet singer Mariah Carey constantly struggle with being overweight. To lose weight, she tried a lot of methods! Diet and exercise help her to quickly get back in shape. It is also known that Mariah Carey is the owner of the most expensive legs in history! Elastic and sexy legs singer attracted the attention of a well-known firm, which asked her to advertise their razor. After this incident, the singer has insured their treasure in a billion dollars!
To get these legs, as Marie Carey, abatis on the timer 100 seconds. Put a rolled-up roller towel under my feet and stand face to the wall, holding her. Counting to 10 slowly rise up on your toes, standing on a folded towel. Pause in this position and squeeze your calves. Also, counting to 10, slowly sit down. Repeat this exercise until the time on the timer has not ended.
Exercise for the legs from Salma Hayek
Passionate Mexican Salma Hayek is one of the most beautiful women in the world! Her figure is admired by men and envy of the women. However, the actress recently admitted that she does not like the gym. To keep in shape her quite regular, daily routines and exercises that you can do at home or on a walk. One of the favorite exercises of Salma, which makes her incredibly sexy legs, is the lifting of one leg with weighting.
Set timer to 100 seconds. Fasten the weight to the legs on one ankle, then put your feet together. For the correct exercise, you should stretch both hands in the back of a chair, standing ahead. Slowly counting to 10, the maximum bend a leg with the weight and hold it in this position for a few seconds. Pause and lower leg. Repeat this exercise until finished, and then repeat the same exercise for the other leg.
Exercises for legs from Leah Michelle
American singer and actress Lea Michelle claims that feels beautiful, regardless of how it looks, and it's all thanks to her parents. She's not torturing himself diets, but in order to keep fit, she is actively involved in sports. Special attention Leah pays his feet, which she often shows on the red carpet - she really has something to show!
Your legs will be the same slim and fit, if you will regularly do favorite exercise LII.
Now, 20 pelvic lifts. Lie down on your back, bend your knees, and his hands lay along the body. Lift the pelvis up without lifting your back off the floor. Then go back to the original position. In order to achieve good results, you need to repeat these lifts are not less than 20 times.
Exercises for legs from Marisa Miller
Marisa Miller supermodel from California, the American dream and the angel of the Empire Victoria's Secret. From her early childhood, surf, loves Boxing and exercise bikes - the last great strengthen the leg muscles. Her motto - sport every day!
But due to lack of time Marisa Miller cannot regularly attend the gym, so she has a set of exercises that you can do in a hotel or at home.
Marisa holds a long and sexy legs that would be the envy of any girl! Thanks loved exercise Miller your legs will look as long and slender than the model.
For this exercise you will need football or any other ball the same size. Stand up straight with one hand Priima the ball to the thigh. Take a foot to the side, and then return to its original position, not resting on the floor. Repeat this movement at least 10 times, and then change the position of the ball and do the same exercise with the other leg.
Source:
Woman Journal
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