Core First. At each lesson, use of sports facilities: large balls, foam tube. The workout consists of three 20-minute blocks. First - rhythmic - effect on cardiac and respiratory systems. The second includes exercises, in turn affecting different groups of muscles. Third - relaxing - consists of stretching and breathing exercises, accompanied by gentle music. It turns out fitness 3 in 1: the load on the muscles, slimming and strengthening of the heart and respiratory systems. Moreover, looming silhouette and improves posture.
Kalari. This is an ancient Indian martial art now found a second wind, merged with relaxing exercises. Within one and a half hours are breathing exercises, stretching, leg lifts, smoothly and gracefully accepted yoga postures and copied the movements of the animals. Kalari does not require much effort: the load can be felt even in those muscles that don't move. Thanks to stretch the shape becomes slimmer. Moreover, during the session felt a surge of energy.
The bike is a Buddhist - this is a quiet version of the bike. Pedals are spinning at a slow pace in three phases: warm-up - small acceleration - deceleration. A half-hour training session takes place in a relaxing atmosphere with soft music, dim lights, scented candles. The benefit is the same as from the usual beltranena, plus strengthening the cardiovascular system and internal organs, improving lung function, reducing stress.
Fitness for fun
If you do not like sports, but still want to maintain a slim figure, fitness professionals have developed games methods to practice without getting bored.
Look and Move. This set of exercises performed at home. Set includes Mat, dumbbells, weight ankles and DVD with exercises adapted for every woman regardless of its physical form. The original method will immediately awaken the desire to try it for yourself. Details shown on the DVD motion help to lose weight and train the muscles of the whole body. You can't go wrong, because you have appeared at home personal fitness trainer.
Kinesis (in Greek - "the motion"). This tranquil exercises on simulators third generation with elastic bands of different degrees of tension that stretched alternating hands, legs, feet. Exercise a lot, and they focus on each part of the body. The class meets with the coach and lasts half an hour. Exercises with elastic bands working all muscle groups: arms, legs, thighs, stomach. Besides, just half an hour you can have the strength and symmetry.
DIS
(Domyos Interactive System) is a set - top box for a TV that is connected to the fitness equipment: interactive pad, magnetic bike, elliptical and smart gloves. While there are two game cartridge: Play and step and Play and ride, but will soon be five. The cartridge is inserted into the console, execute instructions, and the progress is displayed on the screen. Now you can forget about the lonely hours on the bike, boring 100 steps in place and crowded gyms. Training takes place at home and without boredom! Interactive system includes muscular exercise, exercises for strength, endurance, agility and coordination.
If you love to move, provided that it is not monotonically, you will enjoy the dynamic types of fitness, passing in a joyful atmosphere.
Aquadynamic. This course choreographic exercises on water sports equipment was developed famous by the new Zealand Institute of Les Mills. The lesson is accompanied with music of different directions: Latin, disco, soul. Without the slightest risk to train the muscles of the entire body, strengthens the heart and lungs, produces endurance, burn calories. Original and toning method changes the idea of water gymnastics.
Biotherapy. The combination of aerobics and Latin dance under the ethnic rhythms of African and Venezuelan. First, warm-up, accompanied by gentle music, then the rhythm is accelerated together with the movements of aerobics, cha-cha-cha and Mambo. In the end - relaxing exercises under Oriental motifs. In addition to losses from 500 to 1000 kcal per hour, this method improves the contour of the legs, and trains the muscles of the thighs and tones the abdominal muscles.
Latin training. This fitness complex consists of simple dance steps and numbers borrowed from exotic dancing. After the warm-up - learning to coach choreographic movements, then play their music with a gradual acceleration of the rhythm. The repetition of the dance steps creates a strain on all parts of the body: legs, abdomen, shoulders, arms, chest. Ongoing support certain rhythm strengthens the heart and respiratory system, losing about 400 kcal per hour. And the main thing is focusing on the music and the movements, concerns relegated to the background!
Source:
Aufeminin.com
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