It's time to sleep!

Between us, moms, put, put our baby to sleep, sometimes pulls on the problem of global significance. Now I do not want the baby to sleep, what can I do? But the resting children to respect is a must. Played enough for the day, your offspring, tired of not only their handles-legs, but also the nervous system. So calm and lasting sleep is important for him, as well as food.



1. The easiest way to put the child if it is a day to live on. Then the body itself knows that it is time to calm down and prepared to sleep.



2. Must be a kind of ritual bedtime: washed, worshipped, kissed daddy, put it in a box Teddy bear, and now to sleep.



3. Active play should not be stopped in less than two hours before bedtime. Loud music, playing ball and tag, can perevozbujdenie baby. Sing a quiet song, "put" to bed dolls.



4. "Blue screen" is as exciting acts on the nervous system. Therefore, the "bedtime stories" on TV should not exceed 10-15 minutes.



5. If you're a family rest in the guests go home early so the baby won't have time to be tired. The doctors say that the child should go to bed "rested", then it will be easier to sleep.



6. Guests in your home, must retreat to when laying to sleep. Otherwise, the baby will get upset, thinking that his cast of "high society"



7. The infant will quickly calm down when his mother shake hands. Her warmth and smell will give a sense of security and comfort.

8. Be sure before bedtime air. In a hot and stuffy room to sleep will not even adult.



9. Bathing before bedtime will also help the child to relax and tune in to a calm way.



10. Before going to sleep read it baby simple and plain tales. For these readings is perfect "Kolobok", "Kurochka Ryaba", "Teremok".

Author:

Elena Lysenko

women's web magazine