The smell is sometimes more important than drink
If coffee does not help with sleep - you do not properly drink coffee. Before each breath to inhale the aroma of the drink.
Invigorating massage
There are different types of massages, and not all of them relax, many invigorate. Quickly RUB your finger across the palm. Then, warmed by the hands, RUB your cheeks up and down. Then, warmed by the hands, RUB your cheeks up and down. And pobrania fingers on top.
A breath of fresh air
At the first yawn come to the open window and breathe in. Fresh air in a combination of bright light will quickly lead you into a sense.
Musical pause
Wear headphones and at full volume, enable rapid composition for 5 minutes.
Charge-discharge
Remember back in school during lessons, when it came to the whole class and the choir did "our fingers are tired" is not just a school fad, but a real workout. No you and the words won't tell if you stand up, walk around the room, and slightly knead hands, feet, neck.
Washing
If you don't wear makeup to work - you're in luck. Go to the "ladies" room and just wash with cold water.
Organize work
If there is no way to gather thoughts together - make moving to your desktop, poslodavaca all your things, move documents. Sometimes just a small pause can bring a powerful charge of energy.
a 15-minute break
Light sleep are capable of many things. Slide the keyboard, fold hands and get some sleep. But no more than 15 minutes, so as not to go into a state of deep sleep.
A pill for all ills
Not to abuse drugs, but if you really need to drink an infusion of Echinacea Eleutherococcus, so as not to fall asleep.
When nothing helps
Well, if you have nothing and sleep and still want. Take a sheet of paper and write in large letters, "I'm not sleeping, and working with small parts! " - attach the piece to the back, snuggle and sleep. Good night!
Source:
Women's Magazine
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