7 tips on how to become self

We all sooner or later notice its dependence on something or someone. And when we notice we have a choice: to live or to try to become independent.


1. First steps - do something for yourself




You should not set ourselves demanding targets. Start with the simple. For example, in the house ended the bread - and-go and buy it themselves, and not ask someone from relatives. You think this is nonsense: to buy bread? No, you're not dumping duties on someone, we do not learn anything new, constantly asking for help to fix the faucet, sew the shirt, wash shorts).




2. Learn something new




The second Council come out almost from the first. So, don't be afraid to learn something new. You are interested in cooking, excellent - select complicated recipe and prepare the dish. Independently take a decision to explore one issue or another (whether it be cooking, mechanics or drawing) and buy books, find information online, enroll in courses - most importantly, do not ask anyone of advice: should you do it or not.





3. Sport - confidence


Often people are afraid to be independent due to lack of confidence in her figure, in appearance. Believe me, the person who runs every day at 5 kilometers, knows what he wants. Every day he wins himself. Therefore, sport is a great way to set goals and strive towards them, drawing inspiration and confidence.





4. We are responsible for those who tamed


This rule applies also in relation to the people that surround us. Do not forget that they also may be tired, they also need your help. Do something nice for her beloved husband, cook dinner, turn on his favorite shows. Bring children to the Park because they want fun.




5. Tune in positive mood




The major decision is always anxiety and uncertainty about whether it is correct. So before something to solve it, let us recall the feelings you experienced when you were successful. Winner is often not the one who is right and who is confident in his abilities.





6. Reflex "Pavlova"


The best way of developing a sense of self-reliance is to develop the necessary reaction to certain effects. For example, you can find music listening which comes to you a burst of emotions and feelings and is very good for the soul. And now, in the moment when you need something to do, something to solve it, listen to this tune, hum, mentally scroll.





7. Get rid of unnecessary


Now when you become more confident, move on to the most difficult phase, phase of clean speech. Eliminate from the vocabulary of words-parasites: "try", "I don't know if I can do it", "not sure", "maybe something will happen". Saying these words, you can program themselves to "fail" and therefore you do not need them, they are unnecessary, because you are confident in yourself and know what and how to achieve it.

Source:

Women's Magazine

women's web magazine