4 ways to increase self-esteem for the day

There is nothing difficult to take and love yourself beautiful, clever and good, you just need to follow four simple ways that can help to increase self-esteem and look at yourself from a different angle.


1. Over half write down your internal dialogue (to note his intonation and rhythm).




2. Make for yourself today three compliment.




3. Plan your four nice things that you can do for yourself tomorrow. Write it in a diary so you don't forget!




4. Write down on a piece of paper "I am quite good. I deserve your own love for yourself. And I deserve to love me more". Pin the sheet in a prominent place. Read these words every day, regardless of whether you believe in them or not.

Source:

Women's Magazine

women's web magazine