As we all know, the female body is very sensitive to hormonal changes during the menstrual cycle. This should be considered when choosing the right exercise and diet, as well as when planning a cosmetic procedure.
Post-menstrual
Begins immediately after menstruation and lasts about six weeks. In the body begin to dominate the female hormones - estrogen. The metabolism is speeded up, there are active regeneration processes. It's time to pay attention.
Massages and masks will give an excellent result. Feel free to use cosmetics that contain biologically active components. Sit on a diet, but from intense physical exertion is better to abstain
Should refrain from cleaning procedures (high risk of inflammation) and intense physical exertion.
The period of ovulation
Three days before ovulation and two days after it.
It is good to try new beauty products: the first time it will become clear, they fit you or not. Exercise and diet will help to quickly and effectively lose weight. These days, due to the increased level of estrogen, the female face and chest become more symmetric.
Postwalera
The level of estrogen padiet, as a consequence of the metabolic processes in the body slow down.Safe to do cleaning and peeling. Temporarily forget about the diet and let yourself sweet. It is easier to relieve stress.
Menstrual
Rest. From beauty treatments, exercise, visits to the hairdresser and work overload.
Source:
Women's Magazine
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