For heart, kidney and brain functioned smoothly, the body needs to maintain the temperature in 37ºС inside the body. In cold blood vessels in the arms and legs taper to at least the internal organs are well supplied with blood. In the end, we get icy hands and feet, of course, to accept this is not necessary.
Why women freeze faster than men
- We are somewhat less than men and, consequently, have a different ratio of the skin surface and volume. Men are not so easily give up their heat, because they have less skin per kilogram of body weight.
We have thinner skin, so in cold blood to protect the internal organs is faster.
We have less muscles, which are the "producers" and "drives" heat.
In addition, we otherwise distributed fat accumulation - women's fat is usually located on the buttocks, thighs and Breasts. Men, on the other hand, fat is usually localized in the abdominal area, working for the internal organs "warmer".
How you can warm up
- Listen to the music that you associate with summer, sun and holidays. Your unconscious at this point it becomes still lies there in the street the snow, and you get warm.
- Often hold hands under hot water for a while you will become warmer.
Use the auto - training. The classical formula of the type "My left hand is warm will help keep warm. How to conduct the session: focus on all parts of your body in turn (the direction from top to bottom), causing a feeling of warmth - start with some major parts of the body, then, as the development of technology, "split" into smaller ones. I.e. if in the beginning quite sensations of heat, for example, in the right leg, you then need to concentrate on each finger separately.
- Think positively and find and cold positive aspects (for example, remember that germs too cold)- scientists say that optimists are not only less likely to get sick, but rarely freezing.
- The expression "hot discussion" and "debate" was not in vain. As soon as you concentrate on the conversation and begin to defend their point of view, the blood supply to the brain and improves ... you becomes warmer.
- Don't forget about color therapy and pick things warm colors: red clothes always perceived to be warmer than blue, because that generate different colors in different brain nerve impulses.
- Laugh it warms up! A study conducted by researchers from the University of Zurich showed that subjects who watched a Comedy, were able to hold hands in ice water for 45 minutes. Participants from the second group, which movie did not have enough room in only 25 minutes.
- If the cold prevails in your office, put a thick piece of felt or of felt in front of the keyboard, so that hands do not touch the cold buffet. As for the mouse if you want you can sew a cover of felt, fleece or plush.
- Massage with a brush has a beneficial effect on blood flow. Do it regularly - in a circular motion, always in the direction from the bottom up, from the feet to the hips, from the hands to the shoulders, the belly in a circle, then back. After some time you'll notice that we have become less cold.
- If you wear a bra with gel liners, remove them and soak in hot water, so they warmed up. Then push the liners in place.
There are several reasons why you can constantly freeze. The most frequent causes of impaired blood supply is sedentary lifestyle, dehydration, too much coffee, too many cigarettes, and more serious things: low blood pressure, diabetes, hypofunction of the thyroid gland, persistent iron deficiency and certain medications (e.g. beta-blockers).
Source:
Woman.ru
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